Friday 140815
As many rounds as possible in 12 minutes of:
10 Pull-ups
10 Box jumps (Men 24” box, Women 20” box)
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to December 30, 2011.
Friday 140815
As many rounds as possible in 12 minutes of:
10 Pull-ups
10 Box jumps (Men 24” box, Women 20” box)
10 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
Post time to responses.
Compare to December 30, 2011.
7 rds 7 pu. Strong work Loren.
Bench press
10 @185lbs
1 @ 225lbs
10 @ 205lbs
1 @ 275lbs
10 @ 225lbs
1 @ 295lbs
9 @ 245lbs
1 @ 305lbs
Wod prescribed 6 rounds
Bench:
10@135
1@185
10@165
1@205
10@185
1@225
10@205(10RM PR)
1@270(PR)
WOD: sub 55kb swings for bj (ankle)
6 rds and hand rip ripped so I went to push ups for pull ups.
2 more rds
– 8 total rds
Great job today Loren…
7 rds 7 pu. Strong work loren
Strength: Bench press
10@135;1@185;10@185;1@215;10@205;1@225;10@185;1@235
*
WOD as rx’d:
5 rounds + 10 pull-ups + 10 Box jumps
Looking good, ladies!
5 rounds +10 pull-ups
I think Andy is pretty excited about his performance today…..
6 rnds + 7 pull-ups
Bench Press:
10 x 35
1 x 55
10 x 45
1 x 75
10 x 65
1 x 85
10 x 75
1 x 100
WOD, modified = 5 rounds
sub s/u for bx/j, 10# wallball
Great pic ladies, you look great!
@Shawn, that or he really enjoys calling out Loren for no showing…
Warm-up – beat Henry in one 100yd sprint. Highlight of my morning
Strength
10 rep sets – 135,145,155,165
1 rep sets – 185, 205, 215, 225
WOD Rx’d – 6rds + 10 p/u & 1 box jump
That duo u see in the pic. I refer to as the mother/daughter team! Lol.
Wod RX
6 even
Strength: bench press up to 100#
WOD: rx 4 rounds + 5 pullups
Bench up to 105 (pr), 115 (pr), 120 (pr)
Wod almost 5 minus 10 wallballs
This eating clean thing might be working!
Strength
Up to 1 @ 120#F.
WOD
5 rds + 4 wall balls
Ripped in first set if pull ups 😡
Strength
10 rep sets – 135,155, 185, 225
1 rep sets – 185, 225, 245, 275
WOD w/ step ups
7 rds + 10 step ups
Strength – up to 1 @ 125#(pr) should have went heavier
Wod rx’d – 6 + 3 pull-ups
Natalie…sorry but could never see Jessica having a mother that mean. I mean your husband has my number andthe safe word! He seemed generally fearful
Bench Press
10@ 65-85-95-105
1 @ 115-125-135-145-150(F)
WOD w/ 1 Legless 10ft rope climb instead of pull-ups
5 Rounds
Thanks Dupler! Glad ur scared 😂
Bench press
Up to 115 – 120(f) x1 rep
Up to 95 x10 rep
WOD
4 rounds even
Didn’t first round with pull ups rest with box push ups
10# ball
Ha today was about showing up. Happy Friday.
Oh and 115# is a pr!
Ha ha!
Travel WOD outside
400m run
Then 3 rds
50 DU
10 PU
20 air squats
30 walking lung steps
~20 min
105 (pr) on bench
X 10 @ 65-75-85-95(f) on 3
WOD
I was thinking I did 6 rounds + 2 pullups
Oh and Natalie and Jess you look fabulous!!!
Bench press
10@135
1@165(20# pr)
WOD with ring dips=6 rounds
Strength: set of 10 up to 105. Single up to 150.
WOD as rx’d 5 rounds + 10 pull ups and 10 box jumps.
Also, I may or may not have beat Mitchell in a sprint but who cares, right?
Bench
235# (pr)
WOD as Rx
6 rounds + 4 WB
Strength
Failed last single @ 235#
WOD. RX’d for women except push-ups for pull ups
8 rounds + 10 BJ’s.
@chandler – you beat him….
Bench up to 135# (145# f x 2)
WOD w/5 pull-ups/round – 5 rounds
⭐️⭐️SUPERSTAR! ⭐️⭐️
Lookin fierce, Jess and Nat!! 💪💪
Bench press
Set of 10’s
85-95-105-115
Singles
115-130-140-155(PR by 10 or 15#?)
WOD rx’d
7 rds
Love it Dupler! Thanks ladies!
chander did beat me. I was suprised by the speed.
Hahaha I guess my 12 minute miles are deceiving, huh? 😏😳
Bench Press
Sets of 10:
135-155-175-185
Sets of 1:
185-205-225-245
WOD
As Rx’d
Rounds: 7+8 box jumps
Everything unbroken
Bench press
Sets of 10 up to 75#
Sets of 1 up to 85#
WOD
As Rx’d
4 Rounds + 10 Pull-Ups
STR: Bench Press @ 60% (115)
10 @ 115
1@ 125
10 @ 135
1 @ 145
10 @ 155
1 @ 165
10 @ 175
1 @ 200 (25 lb PR(
WOD: 4 rounds with jumping PU, 20″ box, & 16 lb ball
BP
10×135-185-205-225(8f)
1×225-245-265-285f
wod
4 rds + 10 BJ
Warm up: watching chandler beat Mitchell in sprints
Bench
10: up to 175. Failed through 185
1: up to 225. Failed at 245
Wod as Rx 7rds 3pu
Worked butterfly and did about 7butterfly and 3 kipping each round
Strength
10 reps @ 75-85-95-100
1 rep @ 115-130 (f)-120-125
WOD 4 rds
Strength
10 rep sets – 135,145,155,165
1 rep sets – 185, 205, 215, 225 (f)
WOD Rx’d – 7rds + 6 pull ups
WOD
As Rx’d for women
Rounds=10+10 Pull-ups