Tuesday 130730
5 Rounds for time of:
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
9 Ring dips
6 Handstand push-ups
Post time to responses.
Tuesday 130730
5 Rounds for time of:
12 Wall ball shots (Men 20 lb ball, Women 14 lb ball)
9 Ring dips
6 Handstand push-ups
Post time to responses.
1 Round Max Effort Bear Complex @ 155 PR
WOD – 11:26 WB unbroken, kipping HSPU
1 rd bear complex @ 155 – fail after 5 rds
Wod rxd
20:51
No repped self atleast 10 times, mostly on hspu
One positive, improved my kip
Everyone:
We’re getting a group together to drive to Dallas for the next Tough Mudder (http://toughmudder.com/events/dallas-2013/). The plan is to drive down on Saturday October 26th, then run the race on the 27th and drive back. We’ve requested the 11:20 heat, but they don’t confirm your heat time until a week before the race, so it might be a little earlier or later. This is a 10 to 12 mile trail run with some pretty fun looking obstacles. Anyone that wants to join us, go to:
https://register.toughmudder.com/tm/#event/18020/page/jointeam
The team name is amateurs and the password is neok123
We’ll figure out carpooling and hotels closer to the race.
Nice job on The Bear Tyler!
1 round of the bear – stayed light at 65#
WOD: 12:50
shallow bar dips
2 abmats for HSPU
Bear 135#
Wod with bar dips, abmat
17:52
1 heavy Bear Complex @ 75
WOD: @14# WB, and 2 ab mats = 11:37
Good sweat inducing workout today! Lost 3.5lbs 😀
Anyone know of a nanny available?
3 boys, part time and temporary
9188125119
5 mile run on beach 10 min break. 30 mins of swimming
Complex made it five rounds at 65#
Mod wod 14:50
12# WB
Small band ring
One ab mat
Bear complex @ 65#
Mod WOD
12# wall ball
Bar dips
2 ab mats and scaled to 3 hspu on round2,3,4
15:??
Bear complex at 80# (PR, but I could totally have done 85#)
MOD WOD
12# wb
Bar dips
3 ab mats
= 12:32
Bear at 155# got through 5 full rounds
WOD with 1 ab mat 12:08
Good job getting that PR today Breck
Bear @115# (f on front press in set 7!!! Started 7 over again and finished – grrr)
WOD w/bar dips and abmat+plate for HSPU: 16:58
That hurt. Advil stat.
Bear Complex @ 205 lbs (PR)
WOD
As Rx’d
Time: 10:11
Bear Complex @ 145 lbs (PR)
WOD
As Rx’d
Time: 9:34
16:38
Bear Complex @ 135#
WOD
As Rx’d using the small target for WB’s & the small rack for HSPU
9:32
Bear Complex @ 105# (pr)
Wod w/bar dips -15:41
1 round max effort Bear Complex @ 135 lbs
Failed on first push press of 7th set! So close! Next time.
WOD as Rx’d
12:something
Bootcamp