Thursday 131024
With a 15 minute time limit, try to complete for time:
20 Push jerks (Men 135 lbs, Women 95 lbs)
4-50’ Sled push (Men sled + 45 lbs, Women empty sled)
15 Push jerks
3-50’ Sled push
10 Push jerks
2-50’ Sled push
5 Push jerks
1-50’ Sled push
Post time or results to responses.
Ladies of CFJ! Don’t forget tonight is “Girls Night” at CrossFit Bellator. We will be meeting in the CrossFit Jenks parking lot at 5:30pm if you’d like to carpool! The event starts at 6pm. To expedite the registration process, print the WAIVER and have it ready to go! Wear a CFJ shirt if you have one. Can’t wait to see you all there!
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Push jerks x 3
115.135.155.175.195
Wod rx’d
10:14
Squat jerk
3@95, 105, 115, 125, 135
WOD with empty sled and 115#=14:17
Push jerks x 3
135-165-185-195-205
Wod rx’d
12:52
Split Jerk
3 @ 135
3 @ 205
3 @ 225
3 @ 245
3 @ 265
WOD
As Rx’d
All push jerks unbroken
Time: 9:11
Practiced skills for BOR
Power Snatches up to 90#
Battle Over Redlands this weekend needs judges and help unloading equipment tomorrow morning! If you can help, email info@battleoverredlands.com.
And come watch, it’s fun!
Info here: http://www.battleoverredlands.com
“Miserable”
134.2
133.5
133.3
133.5
133.9
Different approach. Tried to stay smooth. Slower times but hurt less!
WOD as Rx’d = 9:33
Push jerks x 3
115-145-165-165-165
WOD @ 115#: 13:57
For time:
1000 Meter row
20 Power cleans (Men bodyweight, Women .68 x bodyweight)
3 Rope climbs (no rope, so subbed 21 towel pull-ups)
400 Meter run
5 Wall climbs
60 Goblet squats (Men 55 lbs, Women 35 lbs)
7 Bar muscle ups (modified to muscle ups)
800 Meter run
24:28 – good workout.
That was brutal.. I did it at 9:30 and I just now have the strength to post
70# 16:?
Push Jerks x 3
95-115-135-155-165
WOD with 115 on Push Jerks and Sled + 45 for first 4 sleds pushes and empty sled after
Finished 1 Push Jerk on the round of 10 in the 15:00 time limit.
PJ 3@135-155-175-195-225
wod
14:12
Push/Split Jerks x 3
135-155-175-195-225
Wod ax Rxd = 18:06
Ouchy!!
Splits up to 95
Wod made it to 10 push press
Girl on girls night! Lets do it Jenks!
PJ up to 115#
Wod rx’d – 13:34
Push Jerk 3@135,3@165,3@185
Split Jerk 3@205,2@225(PR)couldn’t lock out #3
WOD rx’d – 12:55
aaand I still hate sleds.
WOD 11:20 with 125# and 45# sled
Push jerk up to 205#
WOD Rx
12:10
Push jerk with weak ass shoulders
115-135-145(2)-135-135
WOD with 95# because of WEAK ASS shoulders
12:22
Did 25# for first set of sled pushes then drop to empty sled. Quads started cramping on second set of sled pushes. Yikes.
Good job everyone!! Enjoy the Girls Night Out ladies!!
Hotel fitness center WOD
3 rounds for time
21 KB swings 55#
15 KB sumo deadlifts high pulls
9 KB gobblet squats
9:40