Friday 130906
As many rounds as possible in 20 minutes of:
1 Rope climb
2 Squat snatches (70-90% 1 rep max)
3 Muscle ups
or
As many rounds as possible in 20 minutes of:
10 Ring rows
7 Overhead squats (70-90% 1 rep max)
3 Wall climbs
Post WOD and rounds to responses.
Squat snatch singles up to 145#
WOD: 8 rds + 1 MU
Squat snatch rounds 1-4 (135#)
Power snatch rounds 5+ (135#)
Squat snatch
5@75
3@85
2@95
2@105
1@115
1@125
1@130(f)
WOD as rx’d with 105#(85%)=5 rounds + 2 MU
Squat snatch singles up to 145#
WOD 7 rds + 1 Sqaut Snatch
Used 135 for Squat Snatch, which is 85% of my MAX of 160
No turnout on MU.. rope was 17 FT
Squat Snatch to 1@175, 1@190(f)
WOD @155 – 7 rds + 2 squat snatch
Loved the programming this week.
Squat snatch singles up to 145#
Wod at 16′ rope, 135# squat snatch and no turnout on mu’s
5 rounds
WOD = too many failed muscle-ups to count!!!! 🙁 Used 95 lbs on squat snatches.
TGIF!!!
Squat Snatch
5-3-2-2-1-1-1 @ 35-45-50-55-60-65-70
20 min AMRAP
1 rope climb (15′)
2 squat snatch (55#)
3 wall climbs
5 rounds + 1 rope climb
TGIF! 😀
WOD:
16ft rope
2 75# Squat Snatch
3 wall climbs
9rds barely.
I agree with TS, great week of programming Breck.
Squat Snatch
5 @ 135
3 @ 155
2 @ 165
2 @ 175
1 @ 185
1 @ 195
Failed @ 205
WOD
19′ rope & 175 lb squat snatch
Rounds=7+1 snatch
Squat snatch
5@55
3@65
2@70
2@75
1@80
F@85
Just did not have the strength today
WOD
Practice Rope
55# Squat Snatch
3 wall Climbs
11 rounds
This week has been hit and miss with the baby…
Squat Snatch
85-95-100-105-110(failed x2)
8 min AMRAP
12 KB 35#
12 WB 14#
4 Rounds
Squat Snatch – up to 105 (pr)
WOD:
1 rope climb
2 Squat Snatch 75#
3 Strict Pull-ups
9 rounds
Squat snatch up to 125 – Cant seem to get my form down…
WOD w/ 115# Squat Snatch
7 Rounds
All MU’s unbroken
Muscle failure hit me real quick for this one…Fun week though
Squat Snatch – up to 110# (pr – finally!!!)
WOD
1 rope climb (eventually just half to 3/4 climbs on 16′)
2 squat Snatch 85#
3 kipping Pull-ups
8 rounds + 2 snatches
Fun Friday!
Squat snatch
65-85-95-105-115-120(fx3 ugh)
WOD rx’d with 105# snatches
6 rds
Missed several snatches but good practice with heavier weight!
Wod w 10 ring rows
7 OH squats
1 rope climb
1 rope climb short of 7 rounds
Squat snatch up to 145
WOD snatch @ 95 lbs
7 rounds + 1 rope climb
Squat Snatch – up to 95#(pr)
WOD
1 rope climb
2 squat Snatch @ 75#
3 Wallclimbs
9 rounds
Squat snatch 155, 175f
Wod w/135 19ft rope
8rds 1rc
Breck’s nightmare 🙂
https://m.youtube.com/watch?v=hHwDYW8Rmzw&desktop_uri=%2Fwatch%3Fv%3DhHwDYW8Rmzw
SS 115
wod
1RC 19′
2 SS@115
3 WC
6 rds + 1 SS
Squat Snatch – 5 x 75, 3 x 95, 2 x 105, 2 x 110, 1 x 115 (f x 3)
WOD
1st 2 rounds: 10ft rope climb, 2 Squat Snatch @ 75, 3 wall climbs
Rest of rounds: 10 Ring Rows, 2 Squat Snatch @ 75, 10 dips
6 rounds + 10 Rings Rows and 1 Squat Snatch
WOD:
17′ rope & 145 lb squat snatch
Rounds=7+1 rope climb
Squat Snatch
5@65 3@75 2@85 2@95 1@115 1@115(F)
WOD
1 Rope Climb
2 Squat Snatch (75#)
10 Pull Ups
Completed 6 Rounds