Tuesday 090811
“Josh”
For time:
21 Overhead squats (Men 95 lbs, Women 65 lbs)
42 Pull-ups
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
9 Overhead squats (Men 95 lbs, Women 65 lbs)
18 Pull-ups
Post time to responses.
Tuesday 090811
“Josh”
For time:
21 Overhead squats (Men 95 lbs, Women 65 lbs)
42 Pull-ups
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
9 Overhead squats (Men 95 lbs, Women 65 lbs)
18 Pull-ups
Post time to responses.
4 Rounds for Time:
250m Row
15 OH Squats w/ 22lbs
Time: 14:00
“Josh”
For time:
21 Overhead squats (Men 95 lbs, Women 65 lbs)
42 Pull-ups
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
9 Overhead squats (Men 95 lbs, Women 65 lbs)
18 Pull-ups
As Rx’d
Time: 7:02
Josh
As rx’d
11:31
3x400m run
128,124,120
“Josh”
For time:
21 Overhead squats (Men 95 lbs, Women 65 lbs)-
42 Pull-ups
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
9 Overhead squats (Men 95 lbs, Women 65 lbs)
18 Pull-ups
As Rx’d
Time: 5:40
“Josh”
For time:
21 Overhead squats (Men 95 lbs, Women 65 lbs)
42 Pull-ups
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
9 Overhead squats (Men 95 lbs, Women 65 lbs)
18 Pull-ups
As Rx’d
=8:33
400m Run= 1:27, 1:18, 1:14
400 m run= 1:14
“Josh” as rx’d: 6:02 nice work lil’ C. take care of those hands man, maybe someday you will be strong like your pops!! jk
“Josh”
For time:
21 Overhead squats (Men 95 lbs, Women 65 lbs)
42 Pull-ups
15 Overhead squats (Men 95 lbs, Women 65 lbs)
30 Pull-ups
9 Overhead squats (Men 95 lbs, Women 65 lbs)
18 Pull-ups
As Rx’d
Time: 7:19
11:18 scaled to 85#.
I did the OHS unbroken at 85#, but don’t think I could have at the Rx weight.
I just checked my log, and can I add that the other time I tried Josh was in March, right after we moved to Jenks, OK and it took me 23:49 with NO WEIGHT on the bar?
Thanks Breck!!
Awesome progress Jason!
“Josh”
Used purple band for pull ups and 55# OHS
Time: 10:39
Josh
As Rx’d
8:23
All OH squats unbroken…pull ups not so much.