December 7, 2014 5 Comments / Workout of the Day (WOD) / By Breck Sunday 141207 Rest day Ali in Philly!
Max December 7, 2014 at 12:54 pm litte active recovery today I did 51 PU 51 SU 51 squats 26 strict pull ups Reply
Connor B. December 7, 2014 at 7:47 pm MONDAY 141201 For time: 1.5-pood kettlebell swings, 75 reps Row 1 mile 1.5-pood kettlebell swings, 75 reps 15:20 Reply
J Stone December 8, 2014 at 7:11 am 1 k row 50 sh press #40 DBS 50 sit-ups 50 p press 1 k row 16:34 Reply
50 PU
50 SU
50 squats
25 strict pull ups
litte active recovery today I did
51 PU
51 SU
51 squats
26 strict pull ups
Hahaha max
MONDAY 141201
For time:
1.5-pood kettlebell swings, 75 reps
Row 1 mile
1.5-pood kettlebell swings, 75 reps
15:20
1 k row
50 sh press #40 DBS
50 sit-ups
50 p press
1 k row
16:34