Saturday 130720
Complete as many rounds as possible in 18 minutes of:
200 Meter run
9 Deadlifts (Men 275 lbs, Women 185 lbs)
6 Burpee bar muscle-ups
Post rounds to responses.
Saturday 130720
Complete as many rounds as possible in 18 minutes of:
200 Meter run
9 Deadlifts (Men 275 lbs, Women 185 lbs)
6 Burpee bar muscle-ups
Post rounds to responses.
Deadlift singles up to 375#
WOD rx’d: 4 rds + 1 burpee MU
Deadlifts – up to 205(pr)
Wod rx’d – 3 + 1 burpee MU
Wendler Thrusters
5@110
5@130
5+@145(10)
WOD – 4 rds + 200m
Deadlift
5 @ 155
2 @ 265
2 @ 315
1 @ 355
1 @ 405
1 @ 435
“Barraza”
As Rx’d
Rounds=4+5 Burpee bar muscle ups
DL singles up to 325
WOD w/ burpee C2B = 4 + 5BC2B (DLs unbroken)
“Barraza”
Subbed C2B burpee pull-ups
3 rds + 9 DL + 2 C2B
Good wod.
Props to those doing bar MUs.
WOD w/ 155# and burpee pull-ups
4 rds + ~195m
Partner WOD with Stowers at the house:
20 minute AMRAP
In teams of 2:
WOD A:
One person rows 400m
One person completes as many:
9 push press #75 (scale appropriately)
6 hang clean
3 burpees
when person completes row they switch
WOD B:
One person runs 400m
One person completes as many:
9 burpees
6 hang clean
3 push press
when person completes run they switch
teams switch at 10 minutes
Rx’d 21 rounds
3 Rds: (4 Minute Rest Between Rds)
For total time:
10 Burpees
15 Kettlebell Swings (55, 35)
20 Deadlifts (225, 155)
15 Kettlebell Swings
10 Burpees
18:35