Sunday 141228
Rest day
New Years Hours:
Wednesday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm
Thursday, January 1st-10:00am
Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm
Sunday 141228
Rest day
New Years Hours:
Wednesday, December 31st-5:00am, 6:00am, 9:30am & 12:00pm
Thursday, January 1st-10:00am
Friday, January 2nd-5:00am, 6:00am, 9:30am & 12:00pm
With a 10 minute cap complete:
1000m row
40 bodyweight back squats
BW=150
Time: 8:42 @ 155# BS (from the ground)
3 sets: 10-15-15
Picture……pathetic Mitchell!
Pretty weak Mitchell
4 mile trail run
Is that pic right after Dave’s party this summer? Ha
12 mile run. 1:49
Purdy LOL!!!!!
And I love Dustin laughing in the background!