Sunday 150215
Rest day
Congratulations to CFJ’s James McClanahan and his family on the birth of their baby girl, Kloey! She was born on February 2, 2015 and weighed in at 7lbs 5oz. Welcome to the world baby girl!
Sunday 150215
Rest day
Congratulations to CFJ’s James McClanahan and his family on the birth of their baby girl, Kloey! She was born on February 2, 2015 and weighed in at 7lbs 5oz. Welcome to the world baby girl!
This is precious
this is adorable! congratulations! <3
Congrats James!
Cuteness! Congrats!
Congratulations
Awesome! Congrats
Garage wod
1 k row 3:46 warmup
5 rds
12 hang clean and jerk
9 thrusters
6 snatch
115 #
17:29
Went into a little slow, only plus was all thrusters unbroken.
3 min rounds would be a good goal
8 mile run @ Turkey Mtn.
Congrats James!
Congratulations!
25 Burpees
200M Run w/ med ball (20#)
25 Burpees
200M Run w/ med ball (20#)
25 Snatch (65#)
200M Run w/ med ball (20#)
25 Snatch (65#)
200M Run w/ med ball (20#)
50 KB swings (55#)
200M Run w/ med ball (20#)
50 KB swings (55#)
200M Run w/ med ball (20#)
100 Double-unders
200M Run w/ med ball (20#)
100 Double-unders
27:45