Tuesday 150217
Complete the following for time and in any order or rep scheme desired:
Run 2000m or Row 2500m
50 HSPU or 75 Hand Release Push-ups
50 T2B or 75 V-Ups to Bamboo/PVC
50 GHD Sit-ups or 75 Ab-Mat Anchored SitUps
50 C2B Pull-Ups or 75 Pull-ups
50 SDHP 95/65 or 75 SDHP 75/55
*You can intermix the 50 and 75 reps exercises as long as one exercises’ rep count is completed per line.
Post exercises used and time to responses.
WOD as rx’d: completed @ 37:19
Order and rep scheme I chose:
5 rounds of
500 meter row
15 Hand release push-ups
10 T2B
10 GHD sit-ups
15 pull-ups
10 SDHP (95#)
WOD at home:
Dumbbell warm up
Then
4 rds for time of –
500m row
10 KBS 35#
15 unanchored sit ups
20 walking lunges
20:06
Short rest, then
50 alternating 1-arm dumbbell snatches 25#
Not timed
29:22
1250 m row
3 rds of
10 hspu
10 sumo 95#
10 ttb
15 sit-ups
5 ctb pull-ups
10 kipping pull-ups
1250 row
2 more rounds so same scheme
Wod- 34:14
Did all fifty fin w row.
WOD:
Rx w/the exception of 1 abmat w/HSPU…
5 sets of:
10 C2B
10 95# SDHP
10 T2B
10 GHD
10 HSPU
Finished w/2500m row…
38:11
Garage WOD Modified
4 Rounds:
500m Row
15 HRPU
10 T2B
15 Military unanchored sit-ups
5 strict pull-ups
10 SDHP @ 65#
Ran out of time so didn’t complete the 5th round
37:20
Wod in this order.
2×25 of the 50’s
Hspu
T2B
CTB
SDHP @ 95lbs
Ghd
Then 2500m row
Time=34:57
WOD
1250m row
75 HRPU
50 T2B
50 GHD
50 C2B
50 SDHP @ 95
1250m row
29:02
WOD
10 rounds w/pull-ups and w/1 abmat for HSPU and GHD
40:01
Realized after the WOD that I only did 67 pull-ups
3 sets of 25
75 pull ups banded
75 ab mat anchored sit ups
75 hand release push ups
75 v ups
2 sets of 25 SDHP 65#
2500 m row
42:25
Forgot about the 75 ab mats I can’t do 50 ghds …. Geez!
35:45, picked a bad rep scheme.
5 rounds
400 m run
10 HSPU
10 TTB
10 GHD
10 CTB
10 SDHP 95#
5 Rounds
5 HSPU
10 TTB
10 GHD
5 CTB
10 SDHP W/65LBS
5 HSPU
400m RUN
5 CTB
*broke up CTB & HSPU into 5’s to keep moving..
39:01 w/ an accidental extra 400m Run 🙁
Great job nooners!!
29:21 by the way lol
5 Rounds
5 HSPU – 3 ab mats
10 TTB
10 GHD
10 pull ups -not c2b
10 SDHP W/65LBS
5 HSPU
400m RUN
38:20
2 rounds
1000m run
25 hspu
25 ttb
25ghd
25 CTB
25 sdhp with 65#
Tore on second round of CTB. Had to finish with kipping PU
Fun wod 34:?
2000m run 8:30
10 rds:
5 TTB = 50
5 Hand release push ups = 50
5 pull-ups = 50
5 rds:
5 hand release push up = 25
5 pull ups = 25
5 rds:
10 SDHP (95#) = 50
10 GHD = 50
WOD = 29:57
WOD
75 pull-ups
75 ab mat sit-ups
50 SDHP w/ 65#
75 v-ups with Bamboo (those sucked)
75 HRPU
2500 row (12:24)
40:39
1500 m row
5 Rounds:
10 TTB
10 SDHP
10 GHD
10 C2Bar(last 20 was more like pullups)
Row 500 M
Hand Release Push Up-50
Row 500 M
Hand Release Push Up-25
32:52
WOD
2500m row first
then split the following up into 3 rounds
75 military ab mat sit-ups
75 hand release push ups
50 ttb
75 pull-ups
50 SDHP @ 95#
38:21
30:31
5×10 row all 2500 at end
WOD
5 Rounds of:
10 Strict HSPU
10 T2B
10 SDHP (95#)
10 GHD sit-ups
10 C2B Pull-ups
then
2500 Meter row (10:13)
Time: 26:24
BS
3 sets of 3@235
OHS
3 sets of 2 @ 175
HPS
2 @95
2 @105
2@115
WOD. Rxd. Did all 50’s movements
1500m row
3 rds of 10 reps
1000m row
2 rds of 10 reps
29:55
Run 2000m 9:39
All down hill from there. Lol
50 GHD, pull-ups, TTB, HSPU (1 ab mat)
Didn’t do SDHP( lower back issues)
35:19
Both of my cuties on the site today!!!
WOD Rx @50’s + Run
5 Rounds
400m Run
10 HSPU (unbroken until last set)
10 TTB
10 SDHP
10 GHD
10 C2B
Time 34:34
WOD as Rx – all movements @ 50s
2000 run ~ 8mins
5 rounds
10 HSPU (1 ab mat)
10 ttb
10 c2B
10 GHD
10 SDHP – 95#
Time: 32:05
Row 1250m
50 Hand Release Push-ups
75 V-Ups to Bamboo/PVC
75 Ab-Mat Anchored SitUps
75 KB Swings (55#)
50 SDHP (95#)
Row 1250m
32:51
ran 200m first
5 rounds of 10
(hspu w one mat, t2b, ghd, kipped pull ups, sdhp w 65)
15 extra pull ups after to total 75
tore both hands on 4th round, finished in 36:09
thought i was moving fast, guess not ha
wod w/ run & 50s in 5 rds
32:30
5 rounds of
15 hand release push up
10 T2B
10 GHD
10 chest to bar pull ups
10 SDHP 95#
2500 meter row
39:26
6 rds
200m run
5 HRPU
5 v-ups
3 bar dips
5 C2B PLU
5 burpees
37:52
5 rounds
400m run
15 hrpu
10 t2b
10 GHD
10 c2b
10 sdhp 95#
31:16
WOD:
Ran 2000m
Sit-ups (75) sets of- 35, 25, 15
5 Rounds of 10 Each
CTB
T2b
SDHP
HSPU
Time was 33:30
AT
Squat with :02 pause in the bottom.
5@185(60%)-5@195-5@205-5@215-5@225(70%)
•
1 rd w/out dropping @95# –
5 OHS to a 16″ box with :02 pause
10 front rack reverse lunges (ea leg)
15 front squats
5 sets of:
10 HSPU
10 GHD
10 T2B
10 C2B
10 SDHP @ 65#
Total 800M run and 1500M row split between sets. Switched to row due to crazy shift in weather.
30:47
5 rds
500 m row
10 HSPU
10 T2B
15 anchored sit ups
10 C2B pull ups
10 SDHU @ 65#
33:01
Super slow row, should’ve ran.
Did this WOD on Wednesday
did 2500 m row first (9:15)
then went through the different items in random order. Whatever I could complete first
completed
50 GHD
75 HRPU
50 SDHP 95#
20 T2B
20 C2B
Started feeling sick around 18 minutes and then got sick at the 26th minute and I have 30 T2B and C2B left. DNF
1250 m Row
5 Rounds of:
10 Strict HSPU
10 T2B
10 GHD sit-ups
10 C2B Pull-ups
10 SDHP (65#)
Then:
1250 m Row
Time: 32:41
5 rounds of:
400m run (rain/wind made last three rounds interesting)
10 Strict HSPU
10 T2B
10 GHD situps
10 C2B
10 SDHP (95#)
Time – 38:33