Wednesday 150218
As many rounds as possible in 8 minutes of:
8 Deadlifts 95/65 115/80 135/95 155/105
8 Air Squat Box Jumps 24/20″
8 Power Clean 95/65 115/80 135/95 155/105
8 Air Squat Box Jumps 24/20″ 8 S20 95/65 115/80 135/95 155/105
8 Shoulder to Overhead 95/65 115/80 135/95 155/105
40 Double-unders
Post load, rounds and reps to responses.
Strength/skill:
20 min EMOM
Even- 2 squat clean and jerk – used 205#
Odd- 5 elevated pushups w/ 24″ box instead of 5 HSPU
WOD as rx’d: used 155#
Did 2 rounds
Strength
Even minutes: 2 squat clean and jerks @ 155
Odd minutes: 3 strict HSPU
WOD with 135=1 round + 5 cleans
Tough strength
Strength – 20 minutes
Even minutes: 2 squat clean and jerks @ 185#
Odd minutes: 5 strict HSPU
WOD RX’d. w/ 135#
1 round + 5 S2O
Strength about killed me.
Strength:
2 C&J every 2 minutes (didn’t do the push ups) 55#
WOD, Modified:
8 min amrap
8 Deadlifts – 55#
8 Air Squat Box step-ups 20″
8 Power Clean – 55#
8 Air Squat Box step-ups 20″
8 Shoulder to Overhead 55#
2 rds + 8 power cleans
Strength 20 mins
Even: 2 squat clean and jerk @ 85
Odd: 5 strict HSPU
WOD with 65# and 80 single unders
2 rounds + 10 single unders
Strength @ 115 and 3 HSPU (w/ 1 ab mat)
WOD w/ 85# = 2 + 6 Power Cleans
Oh, and thank you so much for the HSPU tutorial a few weeks ago TS!!! Made a HUGE difference today!!!!
I need a tutorial on those, too…
Strength
Even 2 squat clean and jerks @ 155lbs
Odd 5 strict hspu 6 in deficit
Wod with 135lbs
1 round then up to 14 doubles in second round
Strength with 95#
Strict hspu 2-3 each round working on touch and go.
Wod with 80#
1 plus 20 dubs
Holy quads
Emom- 165 c&j, 5 rounds hspu, 5 rounds push-up
Wod-115
2 rounds+8dl
Strength at 90, did 7 rounds 5 HSpu w one and mat then last 3 rounds with 30 second hand stand hold
Wod w 65 made it and finishes the cleans into second round then 4 air jumps
Strength with 100#
Hspu 2 ab mats (started at 5 then moved 4 then 3)
WOD with 65#
2 rounds + 9 reps
C&J – 115#
HSPU strict – 3 first 5 rounds then 2 last 5 rounds
Wod w/65# – 2 + 6 cleans
Still have LBS from weekend 🙁
Squat clean and jerks
125#
HSPU with abmat, did 2-3 per minute. Just can’t make it to the floor. 🙁
WOD w/95#
1 round + 1 clean
Yaaaaay not
I named this WOD “8 Is Enough” (anyone remember that show?)
Strength
20 min
Even- Squat Clean and Jerk 155#
Odd- 3-5 HSPU w/ 1 abmat
Tough WOD( I mean strength)
WOD w/ 115#
1 round + 5 S2O
B, that is funny because I am so terrible at HSPU. But because I’m terrible I have learned a fairly efficient kip. Glad it helped!
Strength w/ 65lbs & 3 Kipping HSPU
WOD w/ 65lbs
2 Rounds + 4 Box Jumps into 2nd set
20 minutes
Even: 2 squat clean & push jerk (225#)
Odd: HSPU’s- 5 rounds of 5 with 6 inch deficit & 5 rounds of 5 with 4 inch deficit (all HSPU’s were strict & unbroken)
WOD
With 135#
Rounds=2+8DL’s+8ASBJ’s
Score=176
EMOM 20
Even: 2 clean and split jerk & 205 (skipped one rep and didn’t drop into a full
Squat on another. So missed 2 total reps)
Odd: 5 strict HSPU
Wod – For time:
1000 m row
90 WBs
60 DUs
30 t2b
Time: 12:01
Nice job with the strength Breck. That was tough.
Strength w/47# and odd minutes 7 push ups
WOD w/55# and stepped up from squat (20″) and jumped down
1 rd, 8 Deadlifts, 8 squat box step ups, 8 Power cleans,
8 squat box step ups, 6 shoulder to OH
Strength with 75# then switched to 85# half way through. Elevated push ups on 20 in box.
WOD worh 75# and 60 single jump ropes. 1 round plus DL/bj/pc/4 bj
Strength
3 handstand push ups
95# clean and jerk
Wod w/65#
1 rd+5squat box jumps
Strength x2 minutes
Odd: 1-3 4″ deficit HSPU
Even: #185 (failed 2 reps)
WOD #155
1 round + 8 squat box jumps
Strength – 2 C&J @ 155#. Missed two cleans. 5 elevated PU for first 5 rounds, did 10 for the last 5.
WOD w/ 115 – 2 rounds + 1 SBJ
Strength w/75# and Box HSPU
Wod w/55# and Squat then Jump method
2 rds +8DL+2 Squat BJ’s
Strength w/ 165lbs & 3 HSPU
WOD w/ 135lbs
2 Rounds even
Strength 95# no knee brace!! Whoop!
WOD RX’d 65#
3 round + 31 Double unders.
Meant to say that I missed two jerks, not cleans. My bad.
5 mile run
20 min
Even 2 squat clean&jerk @ 135#
Odd 3 HSPU
3 or 4 rds (can’t remember) in 8 min
10 24″ box step ups
20 air squats
3x1000m run with 2 min rest in between. About 5:24/1000m
Strength
Even @185# Completed – Tough. Great work Beast mode Ron!
Odd 3 deficit HSPU 4″, last 5 rounds was only 1
WOD Rx @155
1 rd + 5 dubs
2 mile warm up
strength
1st two rounds with 85, then 95# the rest
bar dips vs hspu
wod w 65
2 rounds + 2 box jumps
those air squat box jumps…OUCH
oh, and did whole workout with my MJ-meets-puppeteer gloves on bc both hands are torn. be jealous. my hands got HOT with those things on.
Strength: failed miserably at 225 so I stripped down to 135 to Finish. 5 Strict ring dips
Wod 135#: 2 rds + 2pc
Strength EMOM w/ 95lbs & 5 Kipping HSPU – NO ABMAT for the first time! I second what B said! Thanks for showing her TS, because B turned around and taught me! It rocked our world today. Thanks guys!!
WOD w/ 65lbs
2 Rounds + 8 DL, 8 BJ, 8 PC, 4 Box Jumps
20 minutes
Even: 2 squat clean & split jerk (135#)
Odd: 5 Strict HSPUs
WOD w/ 105#
2 rounds + 8 deadlifts + 3 air squat box jumps
20 minutes
Even: 2squat clean and Jerk @85#
Odd: 5 strict HSPU with 2 ab mat
WOD: @75#
1Round+8DL+8SBJ+3PC
20 min
Even- squat c & j @ 105
Odd- hspu, with ab mats did strict and practiced kipping.
Wod: @65#
1 round plus 8 dl, 8 bj, 8 pc , 8 bj, 8 s2o, and 15du
Only did 20 du but would do double then 2 singles but only counted du.