Thursday 150219
“Michael”
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Post time to comments.
Compare to March 21, 2014.
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WOD:
Rx w/run… 24:55
Wod with cold run, 24:24
Wod RX 26:47
Well I didn’t run around pole..
BP 85# @ 12 reps for 75%
Bench
9@95
5@105
3@115
5@105
12@85 (wrong weight, not paying attention, should have been 95#)
WOD 28:08
This WOD hurt, first time I ended a WOD in tears. The pain from the back extensions was so severe that I had to scale the reps..40-25-0. Runs & abs rx’d. Runs hurt, abs hurt…not a good day. It’s funny how your body will fail before your mind will. Good job to everyone that does this WOD today.
“Michael”
As Rx’d
Time: 24:02
Great work by all the morning classes. Way to Represent and Honor “Michael”
No Bench Press at all.
“Michael” as RXd = 22:59 RIP Michael and Thanks for your Service, we are indebted!
Bench Press
9 @ 95#
5@ 105#
3 @ 115#
5 @ 105#
15 @ 95#
WOD as Rx’d = 26:17?……ridiculously cold runs at 5 am!!
Bench Press
9 @ 75#
5@ 85#
3 @ 95#
5 @ 85#
12 @ 75#
WOD as Rx’d = 26:46
Bench Press
9@195
5@215
3@235
5@215
ME@195 (16)
It was -10 degrees with the windchill here in snowy PA so I decided not to brave the cold and run today (weak, I know). Did a different wod instead:
21-15-9
T2B
KBS (70#)
Legless ripe climb after each set (3 total)
Time: 7:56
As Rx’d 27:38
Thank you, Michael.
9 @ 75#
5 @ 85#
3 @ 90#
5 @ 85#
15 @ 75#
My first Hero WOD.
28:25
Great job noon class!
Bench Press
9 @ 105
5 @ 115
3 @ 120
5 @ 105
7 @ 105
“Michael” as Rx’d
26:06
Nice work, nooners! I have a feeling I’m going to be VERY SORE tomorrow!
Awesome class, Okie! 🙂
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Bench Press
9@205
5@225
3@245
5@225
10@205
25 back ext before and after each set. 150 total.
Bench Press
9 @ 105# (75%)
5 @ 120# (85%)
3 @ 125# (90%)
5 @ 120# (85%)
15 @ 105# (75%)
“Michael” as Rx’d
27:50
RIP Michael McGreevy
WOD
25:29
Strength
Max rep 12 @65#
Wod
Michael RX’d
26:02
Unbroken sit-ups
8 mile run
Strength bench press
9@85, 5@95, 3@100, 5@95, 8@85
Wod 20:30
Thanks for sharing about the hero wod and especially Michael, it sure does put life in perspective 💗
Bench Press (1rm-275)
9 @ 205# (75%)
5 @ 235# (85%)
3 @ 250# (90%)
5 @ 235# (85%)
10 @ 205# (75%)
“Michael” as Rx’d
26:36
Strengh Bench Press
9@235#
5@265#
3@285#
5@265#
6@235#
WOD Rx
28:45 painful wod for us big boys
Smokin time Georgie
Bench press
9@125
5@135
3@145
5@135
9@125
WOD ad rx’d=23:59
KB Swings:
45# – 15
55# – 15
70# – 15
80# – 10
96# – 10
WOD
As Rx’d
23:32
BP
9@205
5@235
3@245
5@235
8@205
wod
28:36
Strength 10 @ 85#
Michael
27:54
Awesome times Stephanie and Georgie!
Bench
9@150,5@170,3@185,5@170,9@150
Michael
Finished 3rd run at 30 time cap
Lordie Georgie youre a speed demon! 💪🏃🔥
Strength:
9@225
5@255
3@275
5@255
9@225
Wod- 29:55
Strength BP
9@85
5@95
3@100
5@95
8@85
WOD with only 25 back extensions each round
23:06
Oh Ali, I’m sorry you had a bad morning!
A couple weeks off = terrible.
Wod: 21:42 rxd
Strength – light, still rehabbing shoulder
Strength Bench
9@90
5@105
3@110
5@105
15 @90
Thanks for lifting with me Jennifer!
WOD: rx’d – 21:47
Strength
9@120#
4@130#failed on fifth rep
2@130#failed on third rep
5@115#
5@115#
Michael RXd 29:47
Michael WOD
24:00