Friday 150220
Every 3 minutes for as long as possible complete:
From 0:00-3:00
2 rounds of:
10 overhead squats
10 chest-to-bar pull-ups
From 3:00-6:00
2 rounds of:
12 overhead squats
12 chest-to-bar pull-ups
From 6:00-9:00
2 rounds of:
14 overhead squats
14 chest-to-bar pull-ups
Etc., following same pattern until you fail to complete both rounds
Compare to March 7, 2014.
14.2 rx
82 reps. So tough!
WOD not rx d/t inability to do C2B. Did regular kipping pull-ups
Did 108 reps (more than last time).
Kept going to finish the 1st round of 14 pull-ups and 2nd round of 14 OHS
*
rested a few minutes then..
Did DB’s pyramid workout scheme:
0-3 minutes (OHS-pull-ups; 1,1;2,2;3,3; ect.)
completed up to 6 OHS
rested ~4min
Repeated 3 minute pyramid scheme as above
completed up to 6 OHS
The Most Interesting Man in the Crossfit World…
14.2 rxd
124 reps (PR – 83 last yr)
Pyramid scheme up to 5 rds for 3 min
500 M row cool down
Way to go Erin!
OFF DAY!
WOD: 14.2 Rx
39 reps… Ripped hand on first set of 10 C2B and shortly afterward I allowed myself to become mentally defeated.
Spent some time practicing OHS technique.
1000m row sprint:
Rd. 1 3:55 three minute rest
Rd. 2 3:38
That’s hilarious Ron.. Stay thirsty my friends..
Redemption.. After failing miserably last yr with only 17 reps (C2B were always high enough just couldn’t get the pull to touch my chest to the bar.. Irony I know)
14.2 rx’d 100 reps 😃
Pyramid up to 3 rds then called it. Butterfly C2B are getting better!
250 row
WOD w/regular pull ups
74 reps i think
(pull ups are becoming quite heavy!)
Did one pyramid scheme and made it through 4’s
Open WOD 14.2
Score=192
14.2
Score: 138 (10 rep PR)
Very mentally weak today. Disappointing effort on my part.
Deadlift: 5×5
225-245-275-295-315
Wod
AMRAP 12
20 DUs
15 GTO (75#)
10 lunges (75#)
Score: 6+6 GTO
Then did
4×5 ring MU
3×15 GHD sit-ups
impending hand tear at end of 12s so stopped (still had to work today)
rested 3 min
did 14s with hand release push-ups
rested 3 min
2 min row
that was enough for me
This was really tough for me today.
Did round of 10s then one round of 12s. 2 rounds of pyramid through 5. 94 reps.
Good job Ali!!
Wod. Rx’d
Completed thru the round of 12’s and called it good – impending hand tear…me too Diener
Wod
14.2
142
(11 rep pr)
3 min rest
Then did 4o more reps within 3 min
Ouch !
Previous 14.2
77 reps
14.2
113 reps
Good job Tyler. Nice PR Max.
Wod 14.2 w/bar and jump CTB
68 reps
14.2 – 140, no extra rounds
Thanks Ron, congrats on the big time PR!
Dang Stone! Got me, we should try this one together and see if we can get into the 16s.
WOD Rx
77 (PR by 14) not what I would like but better then last time
14.2
76 reps
108 in the open
Still feelin those back extensions
Double hot yoga and 6 mile run
Wod attempted ha
2 rounds of 10 ohs @65 and 10 kbs (instead of c2b)
For three sets (until 9 mins)
Then 1 round of 10 and 10 for last two sets until 15mins
Exhausted!!
Wod: 110 reps.
4 mile run about 40 min.
You are da bomb georgie!!
WOD 14.2 with 95# FS in sub of OHS
131 reps. C2B were so much better than last year. Also subbing the FS probably helped as well
WOD 14.2 as RX’d = 116 – exact same as my open score
3 rds
10 OHS 65#
10 c2b
15:00
First two rounds in 3 min limit each, last round slow…
500m row