Saturday 150221
“Barbell Brawl” by DB
Complete the following for time of:
250m Row
10 Shoulder to Overhead 155/105 185/125 205/140 225/155
250m Row
15 Hang Power Cleans 155/105 185/125 205/140 225/155
250m Row
20 Back Squats 155/105 185/125 205/140 225/155
250m Row
25 Deadlifts 155/105 185/125 205/140 225/155
250m Row
Post load and time to responses.
What a great picture!! Excellent photography skills, Brecker B! 😉
Strength 10 emom
Even mins 5×3 hang squat clean @ 155lbs
Odd 10 strict dips on bars
Wod
4 rounds for time
25 double unders
7 hang power cleans @ 95lbs
7 push press @ 95lbs
10 back squats @ 95lbs
Time= 7:33
WOD #155
11:41
WOD w/#155
10:46
wod w/ 155
11:53
Garage w 135#
250 m row
20 strict OH press
250 m row
20 hang clean
250 m row
20 front squat
250 m row
20 DL
12:17
–
50 situps
WOD @ 155#
14:16… Fatigued pretty quick.
Good work Henry!
hahaha great pic Ed!!!
WOD Rx 155#
10:37
oops I used 185# not 155#
Wod rxd 185# – 12:57
12 rounds:
5 pullups
7 burpeees
9 kbs 45#
11 box jumps
Time: 27:32
WOD w/ 105# 14:34
WOD w/ 105lbs
10:43
Fun Saturday class!! Great job everyone 🙂
Barbell Brawl
W/105#
10:40
Wod w/ 185#
15:24
Cool down
30 anchored sit ups
30 t2b
9:17
155# slow but unbroken
17:01 with 155#
Cool down
30 sit-ups
30 T2B
30 GHD Sit-ups
WOD w/ 155#
9:41
WOD w/ 135 lbs
13:40 something I think…
Wod w/155 10:16
WOD with 125#
13:54
WOD w/ 155 lbs = 11:29
WOD
with 185#
Time: 9:50
Wod @ 155
Time: 12:26
Completed on 150222
Wod 155#
12:20