Michael February 22, 2015 at 9:30 am 20 mins emom Odd 3 squat snatch @ 115lbs Even 5 strict pull ups Wod 20 min Amrap 5 burpees 10 sit ups 15 air squats Total=16 rounds +5 burpees + 2 sit ups Reply
Lucas February 22, 2015 at 1:29 pm Open wod 11.4 AMRAP 10 60 bar facing burpees 30 OHS 10 MU Score: 1+26 burpees (126 reps) Then did Saturday’s wod @ 155 250m Row 10 Shoulder to Overhead 250m Row 15 Hang Power Cleans 250m Row 20 Back Squats 250m Row 25 Deadlifts 250m Row Time: 12:26 Reply
Connor B. February 22, 2015 at 4:17 pm 12 minutes: Rowing 35 seconds on, 25 seconds rest for total meters “Bad Dream” (CF TTown) 21-18-15-12-9-6-3 Ground to overhead with a plate (45/25) 30 double unders between rounds 8:24 Reply
Kelli February 22, 2015 at 7:16 pm 300 calorie row 5800 meters Practiced 20 Hand stand push-ups 100 double unders Reply
Karin February 22, 2015 at 7:26 pm 75 min legs, core, cardio with a trainer at The Hub in Broken Arrow Ouch! Reply
20 mins emom
Odd 3 squat snatch @ 115lbs
Even 5 strict pull ups
Wod 20 min Amrap
5 burpees
10 sit ups
15 air squats
Total=16 rounds +5 burpees + 2 sit ups
Open wod 11.4
AMRAP 10
60 bar facing burpees
30 OHS
10 MU
Score: 1+26 burpees (126 reps)
Then did Saturday’s wod @ 155
250m Row
10 Shoulder to Overhead
250m Row
15 Hang Power Cleans
250m Row
20 Back Squats
250m Row
25 Deadlifts
250m Row
Time: 12:26
12 minutes: Rowing 35 seconds on, 25 seconds rest for total meters
“Bad Dream” (CF TTown)
21-18-15-12-9-6-3 Ground to overhead with a plate (45/25)
30 double unders between rounds
8:24
10 rds
250 m row
15 push-ups- lift hands
15:47
300 calorie row 5800 meters
Practiced 20 Hand stand push-ups
100 double unders
75 min legs, core, cardio with a trainer at The Hub in Broken Arrow
Ouch!
Just saw Loren on a Google app commercial. cool!