Tuesday 150512
EMOM for 10 minutes
Odd: Max reps Squat Clean Thruster 135/95 115/80 95/65 or 75/55 (each one starts from the floor as a squat clean to a thruster)
Even: Rest
Rest/set-up 4 minutes (this includes the last min of rest)
EMOM for 8 minutes
Odd: Max reps Chest to bar pull-ups or Pull- Ups
Even: Rest
Rest/set-up 4 minutes (this includes the last min of rest)
EMOM for 6 minutes
Odd: Max reps Burpees
Even: Rest
Total all reps from all exercises for best score, list weight for Squat Clean Thruster to responses.
Squat clean thruster as Rxd
8, 7, 7, 7, 7= 36
Pull-ups
30, 24, 23, 21= 98
Burpees
23, 21, 21= 65
Total= 199 reps
Thrusters 135# = 48
Ctb = 61
B= 62
Total = 171
Sq Cl Thruster w/ 75#
11-10-9-8-7= 45
pull-ups
10-12-12-11=45
Burpees
18-15-15= 48
138
Nice Job Steph!
Squat clean thrusters 95#
42
C2B
74
Burpees
52
Total: 168
Stephanie…you’re amazing!
Thrusters w/65#: 9, 9, 8, 8, 8 = 42
Pull-ups: 11, 12, 12, 12 = 47
Burpees: 12, 12, 12 = 36
Total = 125 reps
Thrusters 135# = 44 (9-8-9-9-9)
Ctb = 54 (15-14-13-12)
B= 57 (20-20-17)
Total = 155
Wod 80#
8/8/8/7/8. 39
CTB
20/16/12/12 60
Burpees
20/17/15. 52
Total 151…
Squat Clean into Thruster with 135#
11-12-12-10-10=55
Chest to bar pull-ups
20-20-20-17=77
Burpees
20-21-20=61
Overall total=193
8-7-7-7-9
15-10-11-12
14-15-16
Total- 131
SCT at 65 8,8,8,8,8 is 40
Reg pull-ups 18, 16, 15, 15 is 64
Burpees 13, 13, 13 is 39
Total. 143
6 mile trail run
Squat clean thruster 80#
7-8-7-8-8
Pull-ups
18-15-14-12
Burpees
20-21-20
Total 158
Fun noon class!!
SC thruster w/95# = 35
C2B = 54
Burpees = 57
Total = 146
Thrusters @95#
9-9-9-9-9 = 45
Pullups
16-16-15-16 = 63
Burpees
17-17-17 = 51
Total
159
Clusters = 35
CTB = 40
Burpees = 48
123
Thrusters @80# 7-7-8-8-9=39
Pull-ups 20-18-15-14
Burpees 17-18-17
Should have went harder on the thrusters they felt good!
Total 158
Great pic Natalie and Dana!
Thrusters @135
7/7/6/7/7 = 34
CTB
15/11(ripped)/17/16 = 59
Burpees
20/21/19 = 60
Total = 153
Is that Natalie or Georgie. Ooops I just saw blonde hair!
SC Thrusters 115# = 37
pull-ups = 60
burps = 36
total = 133
For Time:
800M Run
50 Back Squats (95#)
100 Military Sit-Ups
150 Double Unders
50 Deadlifts (135#)
50 Box Jump Overs (24″)
22:33
I think it’s Jennifer combs
85#
Sq clean thruster 42
Pull-ups 116
Burpees 35
Squat Clean Thrusters (115#)
11-10-9-9-7=46
Muscle Ups
10-6-5-4=25
Burpees
16-19-18=53
Total=124
WOD.
SC-Th. RX’d for women (95#) – 52
Muscle Ups – 23
Burps – 43
WOD
Thrusters 135#
11-10-9-9-9 = 48
Pull-Ups
20-16-16-15 = 67
Burpees
16-17-18 = 51
Total: 166
Thrusters-45
C2B- 46
Burpees- 57
Total 148
WOD
Thrusters 115#
10-9-8-8-7 = 42
C2B
19-16- 13-10= 58
Burbees
18-18-18 = 54
Total = 154
Squat Clean Thruster @ 135 – 8/8/8/7/8 = 39
Chest to Bar – 14/14/14/14 = 56
Burpees – 20/20/20 = 60
Total = 155
Sq Clean Thruster 135# (all singles)
12-10-10-8-7=47
C2B
22-17-13-12=64
Burpees
18-18-17=53
TOTAL=164
That was awful…
Squat Clean Thrusters w/95#
12-10-10-10-10= 52
Pull ups
32-27-26-20= 105
Burpees
22-22-22= 66
Total= 223
Squat Clean Thruster w/ 95lbs
11-10-9-7-8= 45
Chest to bar
13-14-11-11= 49
Burpees
21-22-20= 63
Great job, 4:30!! Those SCTH’s got ROUGH!!
Correction
45 burpees
WOD
Thrusters 115#
8-8-8-8-8 = 40
Kipling Pull Ups
18-16-11-17= 62
Burbees
13-14-16 = 43
Total = 145
Squat clean thruster @ 85#
8-9-9-8-8=42
Pull ups (practiced butterfly)
19-15-15-14= 63
Burpees
18-15-15= 48
Total 153
SCTH@75# 39
Pull ups 65
Burpees 45
149 Total