Thursday 150514
2015 Master’s Qualifier Event 4
21-15-9 reps for time:
Deadlifts 225/155
Box Jumps 24/20″ (Games Standard)
HSPU
Post time to responses.
Thursday 150514
2015 Master’s Qualifier Event 4
21-15-9 reps for time:
Deadlifts 225/155
Box Jumps 24/20″ (Games Standard)
HSPU
Post time to responses.
• 3 min row
67 calories (20-24 stroke rate)
• Dead lift 5×2
275-295-315-315-315
Reset after each rep
• WOD w/ 135# power clean
-12:32
50 cal row in 3 minutes
SDL – 155, 175, 185, 185, 185
WOD: 12:05. Thought I beat my time…but I was wrong. It felt faster! 🙂
Awesome rowing Shan & B!
3 min row for calories: 36
Sumo Deadlift 2 ea @ 105-135-155-185-205
WOD: 11:17
Mods: 20″ box step-ups, 2 ab mats for HSPU
3 Min Max Calorie Row = 51 calories
2 Sumo Deadlifts @ 205-205-225-225-225
WOD = 14:57…..only did 17 out of the first 21 HSPUs….but this is now my 2nd WOD without using an ab mat! So I’ll take that victory!!! 🙂
Max cal row= 45
Sumo deadlift= 155-175-175-175-175
WOD with 155#, 24″ box, strict HSPU= 11:18
Nice job 5 am!
62cal row
235# Sumo DL 5×2
Wod w/225#, 24′ box and 1 ab mat
14:08
RX. 14:56
Sumo DL up to 170#
Calorie row 41
Should have clarified that I did the rest of the reps and movements as Rx’d
3 min cal row: 56
SDL up to 205#
WOD w/Rx weight
*HSPU-2 ab mats + 10# plate
(9:26)
47 calories
135-145-150-155-166
WOD with 125# and 3 ab mats
11:55
52 calories
SDL – 155 – 175 – 195 – 215 – 225
Wod rx’d – 9:45
Michelle – great job on the row!!! You killed it!
Row: 58 cals
Sumo: 4 sets @215# – 1 set @225# (thank you for correcting my math, Jim!!)
WOD w/step ups, 1 abmat kipping
HSPU were 9-9-6
11:50
Love the picture, Laura! You’re so strong and fast!
Great job on the WOD, too 🙂
Strength at 125
Row 40 calories
Nice job Royce and Michelle on the row
Wod w 105, 1 and mat 13:05
73 cal row
–
DL sumo
205-235-235-285-285
–
Wod
8:08
W step ups, a few one legged kip
Laura: Michelle, you’re so great at crossfit!
Michelle: No, Laura you’re even better at crossfit!
blah blah blah, jeez. You two take a break!
85 cal row
SDL
5X2@275#
WOD Rx = 15:29 (HSPU took 4 ever but getting better)
Also looking GREAT Laura and Michelle!!
Royce – you killed the row too!!!! 85 AMAZING!!! 🙂
Royce, that row is INSANE
6 mile run
Row: 59 cal
Sumo dl: 185-205-225-245-245
Wod w 155 and 1 mat, scaled hspu to 15-12-9
8:21
Row 63
Started way too slow
S DL
To #275
WOD as rx
Back gave up at 1 DL
DNF
Strength – 5×2 @ 205, 235, 265, 275, 285
WOD – 8:36
Row 38 cal
Strength up to 165# (PR)
Wod w/ 135# DL, 20″ BJ, 7-5-3 Wall climbs
13:27
SDL
Up to 275#
WOD. Rxd for women.
5:51 (Strict HSPU)
51 cal row in 3 min
SDL 5×2@345
wod
15:25
3 min “talking row”
30 cal
Sumo DL
2-2-2-2-2
@165#
mod WOD
15-12-9
115# DL
20″ box step ups
PU
10:39
SDL up to 275#
WOD with 1 abmat
16:33
AT
Squat – 5@215-5@245-5@275
Shoulder Press – 5@95-5@105-5@115
•
1 rd not for time
3 seated box jumps 38″
6 chin ups :01 at the top
9 bar dips
12 GHD sit ups
3 seated box jumps 40″
6 pull ups :01 at the top
9 bar dips
12 GHD sit ups
*everything strict
Seated box jump 1RM – 45″