Saturday 150516
50/50 Work/Rest 1 Min AMRAPs
5 Rounds of:
1 min AMRAP HSPU or Barbell S2O 95/65lbs or 75/55lbs
Rest 1 min
1min AMRAP of Double Unders or Singles
Rest 1 min
Repeat for 5 rounds
**Two Scores = Total Number of HSPU or S2O and Total Number of Doubles or Singles
Post scores to responses.
115-120-125-130-135×2
Wod
Alternated s2oh (65#) and hspu (2 mats)
S2OH= 78. R1)25 R3)24 R5)30
Hspu =17. R2)9 R4)8
DU = 453. 90-102-90-76-95
Strength – 115, 134, 145, 155 x 2
WOD w/ 95 & SU
S20 – 92 total
WOD
1 minute S20 #75
1 minute 24″ BJ
156 S20
112 BJ
1 minute run cool down
Showed up to sweat out the sick and got so much more..Dupler 😉
Strength up to 85#
Wod w/bar and single/dub mix
Didn’t count
Cool Down
1 mile run with studs
STO w 65 10
Kippling HSPu 33, 1 abd mat
Box steps 52
DU’s 129
75 full to the rim Jell-O shots left
G2O # 75: 91
Box jumps: 122
Sarah Duncan, thank you so much 1. for being supportive of me and Ron’s unique relationship 2. Showing up today with such an infectious positive attitude 3. for wearing that tank top!
And Sarah, when you get a chance just get me the brand name of the tank top so I can write into them and thank them for making it. No rush just whenever you get the time.
Thanks,
Dupler
Crossfit Arkansas
25 AMRAP
3000 meter row buy in
50 Hang Snatches
50 Thrusters
50 SDHP
95# weight
1 round + 27 snatches
WOD Rx
HSPU = 9,8,8,8,7 = 40
DU = 64,71,70,71,75 = 351
Yesterday’s WOD
Nasty Girls V1 Rx’d for women
8:14.
See you guys at 7p….yippee, it’s party time, it’s party time!!
PP 2@205-215-225-225-225
wod w/ 95# S2OH and DU
30-22-22-22-22=118
60-50-70-60-50=290
15.5
9:20
Bad idea
WOD with HSPU & BJ
(30) 6-5-6-7-6
(125) 25-25-25-25-25
Karin…Speaking of parties…where the hell is Mitchell?
Strength: MU practice. I’m obsessed.
WOD as rxd w/ HSPU & DU
HSPU: 43 – 8, 8, 10, 9, 8
DU- 280 – 68, 59, 50, 49, 54