Saturday 150530
5 RFT of:
2 S20 165/115 RX+ 205/140 55+ 125/80lbs
3 Hang Squat Cleans 165/115 RX+ 205/140 55+ 125/80lbs
4 Deadlifts 165/115 RX+ 205/140 55+ 125/80lbs
5 Over bar/lateral burpees
1 Rope Climb 15′ RX+ 20
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Saturday 150530
5 RFT of:
2 S20 165/115 RX+ 205/140 55+ 125/80lbs
3 Hang Squat Cleans 165/115 RX+ 205/140 55+ 125/80lbs
4 Deadlifts 165/115 RX+ 205/140 55+ 125/80lbs
5 Over bar/lateral burpees
1 Rope Climb 15′ RX+ 20
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Establish a 3RM Hang Squat Clean in 12 Minutes
3@135
3@185
3@205
3@225
3@245
2@275
WOD
Rx+ with 20′ legless rope climbs
Time: 10:30
3 HSC up to 185
wod w/ 185
17:05
3RM Hang Squat Clean
Up to 155
Wod rx+
10:16
3RM hang squat clean
up to 145#
WOD w/ 125# and 15′ rope climbs
11:51
3rd hang squat snatch
#185
WOD rx
11:30
Cool down
Bench press strength from yesterday and a beer.
Clean not snatch. Beer impaired.
Strength up to 70# (75#f)
Wod w/55# and Mod Rope climbs
8:30
Cool Down
50 GHD’s
50 Back Extensions
I went super light but I came out swinging like Tiger Woods wife!
3RM Hang squat clean up to 105# tried 115 and failed the 3rd one
WOD w/85# and 10ft rope climb
12:34
Lol Sarah!
Ran lafortune 3.2 miles 31 mins
Wod w/155# = 11:51
Strength to 135# PR and several MU attempts. Thanks, Brad!
WOD as rx’d -11:25
Dupler, waiting for your comment on this pic!
(It is a good one!)
3 Rep Hang Squat Clean up to 175 #
WOD: @ 155 #
Time: 14:36
Sorry Linda Berry, not much really for me to comment on. Just your son taking ANOTHER picture of men working out! Hip hip hooray I guess
3 Hott studs in the front!
Skipped the strength. Back sore.
1 mile run + 100 sit-ups
11:55
WOD rx’d
8:56 (1:16, 2:45, 4:43, 6:50, 8:56)