Thursday 150702
For time:
70cal Row
60 KBS 55/35lbs RX+ 70/55lbs 55+ 45/25lbs
50 Ab-Mat Unanchored sit-Ups RX+ GHD Sit-Ups
40 Hand Release Push-Ups RX+ Clapping
30 Toes to Bar
20 WallBalls 20/14lbs 10/9′ 55+ 20/10lbs 9′
10 Hang Power Clean to Overhead 135/95 RX+ 165/115 55+ 115/75lbs
5 Burpee Pull-Ups RX+ 5 Bar Muscle-Ups
Post time to responses.
HOLIDAY SCHEDULE:
Friday, July 3rd- Normal Class Schedule
Saturday, July 4th- Closed
CrossFit Jenks is so proud to have one of our athletes heading to California next month to compete in the 2015 CrossFit Games! As a way to show our support to Miss Sydney Sullivan and her family, we have partnered with RokFit to create a Team shirt for all of our members to sport! These super soft & comfy t-shirts and tanks are 25.00 a piece and ALL of the proceeds will go to Sydney to help with the expense of her travels to The CrossFit Games.
**This is a pre-order ONLY and the last day to get your Team t-shirt or tank will be Sunday, July 5th. Click HERE to place your order now!
Mod WOD in Garage:
70 cal row
60 KBS w/ 35#
50 unanchored sit-ups
40 hrpu
30 floor wipers
20 jumping squats
10 strict pull-ups
5 Burpees
3 HPC to PP w/ 85# (60ish%)
WOD
70 cal row 4:46
60 KB w/ 35#
50 ab mat sit ups
40 HRPU’s
15 T2B/15 bamboo V-ups
20 WB
10 HPC/PP W/ 85#
5 Burp PU’s
Tough One
Strength complex: 10 min EMOM
3 hang power cleans then 3 push presses
Used 135#
*
WOD as rx (not plus; all rx)
23:30
(Row – 2:52)
Strength: 3HPC + 3 PP 10min EMOM
135# (still nursing wore wrist)
WOD RX:
17:31
strength: 3hpc+3pp emom 85#
wod w 35#kb, ghds, 88# hpc burpee pu’s (w 5 extra oops)
24:58
happy independence weekend! 😉
Strength w/75#
WOD = 26:27
70 cal row
60 kbs @ 25#
50 abmat sit ups
40 hrpu
30 ttb
20 wb @ 8#
10 c&j @ 75#
5 burpee pull ups
So sad to miss Fran tomorrow. NOT! 😀
Strength: 3HPC + 3 PP 10min EMOM
135#
WOD Rx but did clapping push-ups
17:35
Strength with 75#. Should have done more.
WOD Rx except subbed v ups for TTB. Hands are still healing and tape came off. Wanted to save my hands for tomorrow. 😉
29:56
Strength 135#
WOD Rx +
26:19 (that was miserable)
3 HPC + 3 PP @85#
WOD with 85# and 30# KB
25:06
TTB slowed me down!
Strength 5@85 3@95 2@85 (tried to bump it up in the middle but had to go back down)
WOD
GHD
Had to split up hrpu and ttb
20 hrpu 15 ttb x2
14# WB
85# hpc to oh
Burpe pu
33:57
Dead Lift
5@225-5@255-5@285-5@305-1@325 (90%)
All lifts were reset at the bottom. Much harder than TnG for me.
Strict pull ups
11-8-8-9-8
EMOM 10
3 HPC + 3 PP @ 155 (75%) wish I would’ve done 165.
Grace – 2:25 (:11 off PR)
EMOM @105# (68%)
WOD rx
22:47 (row: 4:39)
Laura caught me as usual!!!
3×3#135
Wod as rx’d
22:51
Strength @ 85# – completed (60%)
Wod rx’d- 21:34
Wod as Rx’d = 22:40
Lot of fun being back at CFJ! Great job 9:30
Strong work Royce.
Rx+
27:40
Strength@75#
WOD w/25#KB, HRPU, 75#hang cleans and attempted bar muscle ups
Got to 28 min mark and was still attempting bar muscle ups…failed two and called it good!
Strength EMOM 3 HPC + Strict Press w/55#
Wod
70 c. Row
60 KB 30#
50 unanchored Sit-Ups
40 Hand Release Push-Ups
30 T2B
20 WB 14#
10 HPC + PP 75#
5 Burpee Pull-Ups
24:20
Happy 4th CFJ!!!
strength with 125#:
completed all minutes.
WOD as rx’d +:
31:23
Strength @ 55#
WOD w/ 20# KB, 12# WB, 55# HPC to OH, and jumping pull-ups:
27:39
3 Hang power clean + 3 Push press
EMOM for 10 minutes @ 205#
WOD
Rx+
Time: 27:02 (I agree with Royce, miserable!)
EMOM 10 minutes:
6@165 5@145
WOD RX
18:21
Strength 105# 70%
WOD RX 19:14
3 HPC+3 PP
110#
mod WOD
30 cal row
30 KB 35#
25 v crunch thingies on bench
20 PU
15 TTB (some doubles, most singles)
10 WB 14#
5 HPC+PP @ 110#
3 burpee PLU
25:xx
Hottttttttt
EMOM for 10 min: 3HPC+3PP
185
wod+
through T2B in 26 min
For time:
70cal Row
60 KBS (55#)
50 Military Unanchored sit-Ups
40 Hand Release Push-Ups
30 Toes to Bar
20 Box Jumps (32″)
10 Hang Power Clean (135#)
5 Burpees
19:00
3 hang power clean, 3 push press EMOM for 10 min @ 135
WOD as RX’d = 23:00
EMOM
115#
WOD RXd but with bar muscle ups
25:45
Strength Complex w/ 95lbs (70%)
WOD as Rx’d w/ bar MU’s
24:23 (finished the HPC&J at 17:45 🙁 )
Strength w/ 115
23:??
Rx
Strength – 135
wod rx – 22ish