Wednesday 150708
For Time:
5 Jerks 175/110 RX+ 205/140 55+ 135/95
1 Rope Climb 15′ RX+ 1 Legless 15′
20 calorie Row
4 Jerks 175/110 RX+ 205/140 55+ 135/95
2 Rope Climbs 15′ RX+ 2 Legless 15′
20 calorie Row
3 Jerks 175/110 RX+ 205/140 55+ 135/95
3 Rope Climbs 15′ RX+ 3 Legless 15′
20 calorie Row
2 Jerks 175/110 RX+ 205/140 55+ 135/95
4 Rope Climbs 15′ RX+ 4 Legless 15′
20 calorie Row
1 Jerk 175/110 RX+ 205/140 55+ 135/95
5 Rope Climbs 15′ RX+ 5 Legless 15′
20 calorie Row
Post time to responses.
Strength: strict shoulder press
2 rounds
10@95#; 5@105;1@135
*
WOD as rx’d
29:02
Strength : 10 @ 110 5 @ 125 1 @ 140
Wod rx+ time cap due to weak ass rope climbs. Finished 1 push jerk last round. Tough day
Strict Press @ 70-80-90…did 3 reps @ 90
WOD as Rx’d*
….used 120# on the 3-2-1 jerks after Breck told me I should have increased my load
finished 5 rope climbs @ 16:57 and completely forgot about the row and started cleaning up when I remembered I still needed to do a 20 calorie row.
Started row at 18:32 and finished at 19:49…..so without my “break” probably would have finished around 18:20-18:30
Strength: push press 6×5 @ 75#
WOD Rxd 22:21
Nice work B!
WOD
with 225# push jerks & legless rope climbs
Time: 19:11
6 miles
strict press: 8@75# (bad idea haha) 5@70# 1@80, 10@ 65# 5@75 2@80
wod rxd 20:19
fun chasing you sydney! 😉
Strength 70-80-90-70-80-90(x2)
Wod with 110# (rope climb to about 13′)
22:30
Press
10@95-5@110-1@120
10@95-5@110-1@120(3)
WOD rx – 15:05
Strict Press – 10@75 – 5@85 – 1@95 x2
Wod rx’d – 20:30
Strict Press
10 @ 60#, 5 @ 65, 3 @ 70#
x2 (1 @ 70# on last set)
WOD w/95# and 10′ climbs
17:55
Strict Press
10@80
5@95
1@100
10@80
5@95
1@105
Wod w/140# and some legless
19:11
A mess lol Strict press 8@ 75 3@ 70 1@80 10 @65= done
Mod WOD did all 20
Cal rows but
Jerk from rack
1st round 5 85#
1 RC
2nd 4@95#
2 RC
3rd 3@1o5#
2 RC
4th 1@110#
2 RC plus an attempt
Strict Press – 10-5-1-10-5-1 @ 95, 110, 120
WOD as RX’d: 17:27
Very special Happy B Day to Michelle!
And I think I speak for all of the women, not just at CFJ but really the entire Tulsa Area, when I say THANK YOU for falling on the “proverbial” grenade and marrying Ed! Through your selfless act, you have saved countless women the misery of awkward first dates with that little guy!
Hope you enjoy your day!
Strength: Strict Shoulder Press
2 rounds: 10 @145, 5 @ 165, 1 @ 185
**only managed 3 on the second set of 5**
WOD as RX’d:
Through 4th Row at Time Cap
strict press
10@95
5@105
1@115
10@95
5@105
1@115
5@205
1 legless rope climb
20 cal row
4@205
2 legless rope climb
20 cal row
3 @185
3 legless rope climb
20 cal row
2 @185
4 legless rope climb
hit 20 min cap after 4 rope climbs
Strength
10@130
5@150
1@165
WOD scaled with @135 push jerk
RX rope climbs
14:33
Happy Birthday Beautiful Michelle!
Strength
10×55#, 4×65#, 1×70#
10×55#, 5×55#, 2×65#
Wod w/75# and 10’RC
16:51
Strength – Strict shoulder press
10@120/5@135/1@155
10@120/5@135/2@155
WOD RX+
20 min time cap
Finished all legless rope climbs last round
Strict shoulder press
110/125/145(f)/110/125/135(x3)
Wod. Rx +
Completed up thru round of 2/4/20 @ time cap
Strength
10@115
4@145
1@155
10@115
3@135
f@155
WOD rx
17:02
*forgot last 20 cal row. Did it 4 minutes after finish in :57. Added 1:07 to overall time.
SP: 10-5-1-10-5-1@125-140-160
wod+
through set of 2 jerks
SP
2 rds
10@95#
5@105#
1@120#
mod WOD
5 pj 135#
1 PU
20 cal row
4 pj
2 PU
20 cal row
3 pj
3 PU
20 cal row
2 pj
4 PU
20 cal row
Ran out of time @ 20 min
Strength strict press
110/125/145
110/125/135 (3)
Wod Rx
made it to the final row and hit the time limit!
One hour of pickup basketball at Jenks Rock gym
“Learn and play new sports”. –CrossFit
WOD w/155 and legless rope climbs
4th round finished rope climbs at time cap
Shoulder press
10@75
4@85
1@95
10@75
3@85
1@95
WOD w/95# began on 15’rope and after rd of 2 rope climbs moved to 10′ rope for rest of rounds
25:11
Happy birthday Michelle!!
Strength 10@65 5@75 1@85
10@65 5@75 5@85
WOD RX made it through to 12cal row
Of round 4 at the 20 min time cap
Strength: 10 @ 65, 5@ 75, 1@ 85 10@ 65, 5@ 80, 1 @ 90
Wod with 105# started with 15′ made it through round 2 of rope climbs then just did three pulls (approx 12′). Made it through all but 20cal row but still finished it out. 21:41.
Happy birthday Michelle!
Wod Rx
16:33