Thursday 150709
BlackJack by “Breck”
7min AMRAP:
Dumbbell burpee complex = Perform burpee push-up w/dumbbells to DB sqt clean to overhead. 45/30lbs x 2 RX+ 50/35lbs or greater
Rest 3min
7min AMRAP:
1 Box jump 24/20″ Games standard
1 Bar or ring dip
2 Box jumps
2 Bar or ring dips
3-3, 4-4, continuing adding a rep each round
Rest 3 minutes
7min AMRAP:
50’ Sled push sled + 70lbs / sled + 25 lbs
30 Double unders
10 Toes to bar
**Atletes can perform the 7min AMRAPs in their choice of order
Post score for each AMRAP to responses.
Compare to September 24, 2013.
Are you sure that is Andy B in the pic? I thought he quit CFJ?
WOD 1
9BJ + 1 dip… Good Job B! I don’t think you stopped!!
WOD 2 w/ 25# DB’s
24 DB burpees
WOD 3
Almost 3 full rds..2 T2B into 3rd rd. Spent most of my time chalking up, so sweaty. Yucky!!
haha. You have to get up early to see me in action
I wish he’d get back to posting… Gotta keep an eye on him!
Wod rxd
41 burpee complex w 50 # DBS
10 rds + 3 step ups
2 rds + 1 ttb
Thanks Ali! And of course I stopped! I am the queen of resting. 🙂
All WODs as Rx’d
WOD #1 = Through the 10’s + 4 BJ (did bar dips)
WOD #2 = 3 rounds + 18 double unders
WOD #3 = 33 dumbbell burpee complex (30#)
Great job 5 am!
WOD 1: 20 burpee complex (20#dbs)
WOD 2: through 8 box jumps, 2 dips
WOD 3: 2 rounds plus 1 sled 6 du (sub v-ups)
WOD 1: 3 Rounds even (pushed sled inside due to lightning)
WOD 2: 8 Rounds + 1 Ring Dip (didn’t start GS until rnd 6- you’d think I’d listen to instruction better 🙂 )
WOD 3: 30 DB burpee complex w/ 30lbs
DB wod RX : 26
Box jump wod RX : 7 plus 3 dips
Sled wod RX: 2 plus 15 dubs
WOD 1 = 30burp @25#
WOD 2= 9 box jumps
WOD 3= two round + push and 10dubs
Did all rounds single single double x 30
Box Jumps 24″ & Bar Dips: 8rds
Sled WOD RX: 3rds
DB burpee complex w/ 30lbs: 30reps
Awesome Stoner on the 41 DB Burpees at 50lbs and B with 33reps at 30lbs
WOD 1: 3 rounds + 1 t2b
WOD 2: 30# db OUCH 22 total
WOD 3: 24in box & bar dips, 1 ring dip shy of 8 rounds
good push shannon!
insane burpees jason jeeze louise.. glad no one was struck by lightning! #safetyfirst
WOD 2: 8 rounds 4 box jumps
WOD 3: 2 rounds + 9 t2b (25# on sled)
WOD 1: 25 db burp with 25#
Oh my dips I used my toesies to help 🙂
WOD 1 – 32 DB Burpee complex @45
WOD 2 – 11 rds + 12 bj + 6 bar dips
WOD 3 – 4 rds even, everything unbroken
•
You 40+ers on the DB burpees are FREAKS!
WOD 1 – 30 DB Burpee complex @ 30#
WOD 2 – 9 rounds even (bar dips)
WOD 3 – 3 + 1 sled push (25#)
WOD 1: 9rds+3 bar dips
WOD 2: 2 rds+9TTB
WOD 3 w/25#: 22
WOD’s completed. Bad attitude. Lots of mods.
Andy, you’re famous! Saw you on TV last night too!
Wod 1: 3 rounds + 15 du’s (I did 15 du instead of 30)
Wod 2: 25 with #45 burpees
Wod 3: 11 rounds even box jumps and bar dips
BJ @ 30″ and MU into RD: 10 Rounds
sled @ 45#: 3 rounds + 15 DU
dumbbell @ 50#: 18 reps
WOD#1-DB Burpee Complex (45′s)=42
WOD#2-BJ (30″)/Bar dip=Made it through the 10′s + 10 Box jumps
WOD#3-Sled/DU/T2B=3 Rounds
RD/BJ Wod: BJ @ 30″ and MU into RD: 10 Round + 1 BJ
Sled Wod: Sled @ 45#: 3 rounds
Dumbbell Wod: DB @ 50#: 16 reps
wod 1 w/ 70 – 2 sleds + 4 ttb
wod 2 w/ 40# db – 26 reps
wod 3 w/ 30″ jumps – 10 rounds
rain made sleds brutal. Good job noon class!
WOD 1: 35 reps
WOD 2: 10 rds + 10 bjs
WOD 3: 3 rds + 1 sp + 15 DUs
All rxd
wod 1 w/ 50#DBs
22
wod2 w/ 30” BJ, BD
through 9s + 5 BJ
wod3 w/ 45#sled
2 rds + 1 SP
1. Empty sled, 30 DU, 10 TTB
1 round + 5 TTB (TTB in sets of 2 mostly)
2. 1-1,2-2, etc. 20″ step ups, bar dips
4 step ups+ 1 bar dip (these are getting pretty difficult)
3. ‘Around the bump’/ sideways burpees+ jumping squat
18 reps
Wod 1: 11 box jumps and 2 bar dips (was touching toes)
Wod 2: 2 rds and 10 du
Wod 3: 20 burpee complexes with 30#
Cool down : 800m light jog
Round 2:
Yesterday’s WOD as Rx’d w/ 115 PJ
18 calories on last row at 20 minute time cap! Seriously!!? 🙁
WOD 1: w/60 single unders – 2 rounds + 7 TTB
WOD 2: w/20″ BJs, feet touching dips – 9 rounds + 6 dips
WOD 3: w/15# – 28
Cool down: 800m light jog
1: 40# dbs 25
2: 9 rds bar dips and 24″ box
3: 3 rounds and 1 sled push w/ 45# plate
Nicole
After time cap,You finished those last 2 calories right??
That sucks!
Wod: #1 (50lb burpee thruster thing) 32reps
#2 got through the 10’s plus 1 box jump
#3 1 sled push @ 90 ( ha ha thanks rayus) 2 rds plus some double unders
WOD 1: Box Steps to 20″ box and shallow bar dips: 11 + 3 dips
WOD 2: Burpee thruster complex w/15# DB’s- 29 reps
WOD 3: Sled push without weight, 15 DU’s and 15 singles and 5 T2B attempts
and 5 knee raises – 2 rds