Saturday 150711
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to December 5, 2014.
Saturday 150711
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to responses.
Compare to December 5, 2014.
25:23
I mile jog
WOD RX 34:37
Weighted chest to bar pull up-70#
Weighted pull up-120#
“Angie”
As Rx’d
Time: 16:48
Angie
20:38
Happy birthday sweetheart. You are so strong.
5 rounds for time:
10 right arm KB snatch (55#)
10 left arm KB squat
10 goblet squats
10 KB swings
20 Box jumps (24″)
24:58
Angie split 50-25-25 w jumping pull-ups and knee push-ups:
26:30
Weighted Pull-up at 15
Wod as rx’d 29:05
I’ve done Angie many many times and the first time rx’d!
PR for me
22:42
Rxd 23:10
Happy birthday Mrs Duncan!!!
15lb weighted pull up
Wod 29:40 (horrible)
Did push ups on knees. Hands are ripped to shreds.
Weighted c2b up to 25#
“Angie” 21:25
HAPPY BIRTHDAY SARAH!!!!
Thank you for the wishes! Thanks to my favorite kind of Berries (Nicole, Breck and DB) I feel the best I have felt in my whole life.
Ice cream for everyone!!
WOD
29:23
Happy birthday Sarah
Angie
28:03
Angie
20:42
HBD Sarah!
Happy Birthday Sarah! Welcome to the “club”!
17 mile run
angie finished right at 30 mins woohoo ill take it!
HAAAAPPPIEST OF BIRTHDAY SARAH! way to kick of your 30’s the right way 😉
Happy birthday, Sarah!!!
“Angie”
As Rx’d- 21:56 (50 butterfly, 50 kipping)
Nice work 10am!
Happy Birthday Beautiful and Strong Sarah!!!
And congratulations Nicole and Breck on your wedding anniversary (yesterday)! Have fun celebrating today!
Happy birthday Sarah
Emotm x 20 min
5 push-ups
4 DL
3 hang clean
2 p press – all with 115#
Completed
Then 1 min max push-ups = 41
Happiest of Birthday Wishes Sarah Duncan!!
Ed and I found that guy that told you that you looked 39/41 last night. Won’t be seeing him anymore haha! So where’s the ice cream at?
Happy Anniversary Breck and Nicole!
“Angie”
As rx’d- 17:22
Angie
Rx’d
26:30