Friday 150710
3min AMRAP Sprint Rounds:
3 Squat Snatch 75/55 95/65 115/80 135/95 or 155/105 Athletes choice on load
Run 200m
Max reps WallBalls 20/14lbs 10′
Rest 2min
Repeat 2 more times for a total of 3
After last round rest 2min then
“Finisher”
In 5 min establish a max Snatch (power or Squat)
Post snatch load, total wallballs and max snatch to responses.
Let’s celebrate Michelle and Jim’s birthday tonight at George’s.
Hope to see some of you there.
Strength complex up to 155lbs 175f the squat snatch
Wod with 155lbs and 20lb ball 33, 25, 27= 85 total
5 mins to get a 1rm squat snatch. 175lbs 185f which is my pr.
Strength 3 @ 95
1 @ 135 (f) squat
1 @ 115
Wod 115#
32
34
37
Total 103 finisher @ 165 failed 185 3 times
Strength complex
95, 115, 125, 135 (failed the squat clean), 135
WOD with 115#
30, 25, 26 = 81
Finisher
135, 145, 155 (failed)
Strength=Power Snatch/Snatch Balance/Squat Snatch Cluster
E3MOM for 5 Rounds
115-135-135-135-155
WOD w/ 155#=82 Wall Ball Shots
Finisher=1RM Snatch
175, 195, 215 (failed)
Strength Complex
65-85-105-110-115(f)
Wod w/95#
51-41-40= 132
1RM Squat Snatch Finisher
105-115-120
Strength=Power Snatch/Snatch Balance/Squat Snatch Cluster
E3MOM for 5 Rounds up to 145#
Wod w/135# = 37,28,30 = 95 wb
Finisher=50 GHD’s
Strength=Power Snatch/Snatch Balance/Squat Snatch Cluster
135/155/175/180/185(failed squat snatch)
Happy Birthday Jimmy!
I heard you or your joints wheezing the other day. Being a thoughtful man, I went all out and bought you an appropriate gift:
The medical/life alert necklace $35. This one can detect if u fall down and if Laura and the kids arent there or even if they just dont feel like messing with you, it alerts a monitoring room……but I have bad news and not quite as bad of news….
Bad news…
1) Laura didn’t want to help me with $30 month monitoring fee
However
Not quite as bad of news..
2) Breck has agreed to have device send him a text if you do fall down and can’t get up. The only thing being is your body will be cold and more than likely you end up on unsolved mysteries before he checks his phone….
Emom up to #125
Wod:
1/ 95 sqt cleans 53 wb
2/95. 40 wb
3/95. 30 wb
Didn’t finish the finisher
Snatch Complex
55-60-65-70-75 (fx3)
WOD w/55#
24 (10′)
30 (9′)
30 (9′)
=84 total WB
1RM Power Snatch: 95#
Strength=Power Snatch/Snatch Balance/Squat Snatch Cluster
E3MOM for 5 Rounds
135-155-175-185(failed squat snatch)-185
WOD
with 155# squat snatch
Round 1=53 wall balls
Round 2=49 wall balls
Round 3=46 wall balls
Total=148
Finisher
5 minutes to establish 1 rep max snatch
155/175/185/195(failed)
Oh Dupler! I look at the CFJ website just for your posts!!!!! Makes my day!
Laughter is the best medicine!!!
Strength up to 80#
WOD with 65# WB #14 Some 9 ft some 10Ft
36
30
29
Total 95
Finisher : 85# failed at 90#
Happy Birthday Jim and Michelle
3 rds:
500m row
10 power cleans (155#)
8:58
Rest 2 minutes
250 double unders
Strength 65-85-105-115-125(F)-120
WOD w/ 95#
35-20-15, so much resting
Finisher
120#, then messed around after and got 125#
Nice work today Sullivan’s! You girls are so tough!
strength stayed at 65# and worked technique
wod w 55#
39-34-30=103
finisher power snatch 85# failed 95#
clearly a lift that needs practice 🙂
Complex
95-105-115-125-135
Wod w/115#
48-30-30
Total = 108
Strength to 125#
WOD w/ 95#
38,33,29=100WB’s
Finisher – Power Snatch to 155#
Complex
65#
WOD
Barbell@55#
Wallball@10#
16-26-23
Got 16 on the first round because i tried to used a 65#barbell and couldn’t get it
Finisher 65#
Strength
95#
115#
125#
135#
Failed squat snatch at 145#
145#
WOD @ 115#
47 wb
36 wb
33 wb
Total 116
finisher
150# 1 RM power snatch
15 GHD
15 GHD back extension
Strength
95#
115#
125#
135#
145# Thanks for the push Ron
WOD @ 115#
45 wb
40 wb
32 wb
Total 117
Finisher: 1 RM power snatch
185-205-225(PR)
PS-SB-SS
1@115-135-155-175f-175f
wod w/ 155
22-25-17
total: 64
1RM PS
185
Strength:
1@95
1@115
1@135
1@155f
1@155
Wod/w 135
50-31-30
Score:111
Finisher:
1@155
1@175
1@195f, got underneath it just couldn’t hold it.
Strength w/35# and 40#
Wod w/40# SS and 14# WB
Totall: 86
Finisher
15 squat snatches in the 5 min
Strength complex up to 55, 65, 70, 75, 80 did an extra somewhere. 85# (f)
Wod with 65# wb: 26, 23, 20
Finisher: 85# tried 90#(f)
Strength complex w/1st rd 5 sets and remaining 4 with only 3: up to 60#
WOD w/45#
WB: 10# to 9 ft target:
20
17
16
Finisher only tried one power snatch w/55# – I thought I was going to die as
so hot and so out of shape!!
Strength complex
75-85-95-105(fx2)
WOD with 85# and 14# WB
33-23-26
82 total
Finisher
Split snatch up to 115# (failed 125#)