Monday 150713
For time:
1200m Run
21 Dumbbell (DB) or Kettlebell (KB) Thrusters
3 Over the Box Burpees 24/20″ or 30/24″
800m Run
15 DB or KB Thrusters
6 Over the Box Burpees 24/20″ or 30/24″
600m Run
9 DB or KB Thrusters
9 Over the Box Burpees 24/20″ or 30/24″
400m Run
6 DB or KB Thrusters
15 Over the Box Burpees 24/20″ or 30/24″
200m Run
3 DB or KB Thrusters
21 Over the Box Burpees 24/20″ or 30/24″
Post load and time to responses.
WOD as rx’d:
Used 45# DB for thrusters
Finished at 42:30 (finished 9 of the last 21 burpee box jumps @ 40 min)
WOD rx’d w/ 25# DB’s
34:21
Ugh running
wod w 25#db’s
27:41
WOD @ 55# KBs
32:45
Thanks for keeping me honest on those last 3 burpees Brody! hahah
Great job Stephanie and the rest of the 5 am speedsters!!
Hooray for running…..NOT!!!!!
WOD w/ 35# dumbbells = 32:55
WOD = 39:30
WOD w/ 45# DBs
39:02
WOD
with 55# Kettlebells
Time: 26:24
WOD with 55# KBs and 24in box
37:22
WOD w/ 30lb DB’s
30:43
SO HOTTTT!!
I just didn’t want you to cheat yourself max! Nice work
Wod w/55 kb 32:37
WOD w 25# KB
Between 29:00-30:30? I honestly cAnt remember I think I blacked out lol
After WOD 50 GHD
Wod with 30# DB
35:17. Toughie. Hot
Wod w/30# DB and 20″ box
24:16
WOD w/15# DB
29:54
Wod with 15# 36:42
Not fun.
WOD w/25# DB
33:49
W #30 dbs
30:25
40# DB’s = 32:00
Legs are all cramped up. Booooo
WOD with one 25# DB and one 30# DB. Didn’t realize it until I was into the WOD
25:16
WOD w/ 25# DB
Runs on the treadmill
38:49
Holy cow so hottt!!!
WOD with 20# dumbbells
36:21
WOD w/45#
40:15
Mixed in some walking and step up BJ burpees
WOD. W/ 35# KB’s & 24″ box jumps
38:36
Miserable!!
Wod w/20# and some walking – 33:30
Sure wish I could get up for the 5-6am classes.
This heat is getting the best of me.
Wod w/ 15# db
27:55
^Ron Duncan
15# DB
1200 m run first rd then 400 m for all other rds; step-ups for last 21 Burpee box-jumps
41:41
mod WOD
200m trot/waddle
21 jumping squats
3 over the box and around the bump burpees 20″
200m trot/waddle
15 jumping squats
6 over the box and around the bump burpees 20″
200m trot/waddle
9 jumping squats
9 over the box and around the bump burpees 20″
21:04
Copious water and fan breaks. It is truly too hot to exist right now.
Modified! Rotated run/row half the meters
Used 15 pounds and made it to the 200 run
Laura if you’re game for 0600 so am i
wod w/ 45# DBT & 24” BBJ Overs
39:47
Laura,
I second Karin ‘s post!
Wod w/ 35# kb and 24″ box
31:37.. I think I died once and came back..
WOD w/ 30# DBs
31:37
WOD w/ 35 KB, 24″ box
34:48
Wod w/55lb kb’s and 30″ box jumps.
34:59
WOD w 24″ and 30# KBs
39:20