Wednesday 150715
“A Chipper with a Final Catch”
Complete the following for time of:
30 Hand Release Push-Ups RX+ 30 HSPU
30 Pull-Ups RX+ 30 C2B pull-ups
30 Wallballs 20/14lbs 10’ clear line 55+ 20/10 9′ clear line
30 Box jumps/Step-Ups 24/20″ RX+ 30/24″
30 Shoulder to Over Head 95/65 RX+ 115/80 55+ 75/55
***30 Hang Power Snatch 95/65 RX+ 115/80 55+ 75/55
***Catch every time you set the bar down on the Snatches you have to complete 5 WallBalls.
** Cannot Rest bar on back, can only rest overhead or in hang.
Post time to responses.
Come help send Will Morales off to LA in style! Royce and Cindi Carter will be hosting a going away party for Will as well as a birthday celebration for Cindi this Saturday, July 18th at 7pm. They will have an assortment of adult beverages and light snacks. Please feel free to bring anything additional that you’d like to drink. We look forward to seeing you all there!
Strength: hang power snatch
4@135; 3@155; 2@165; 1@175; 1@185
*
WOD as rx’d (all rx)
17:58
*
Did post WOD core development from yesterday
25 GHD sit-ups
1 min plank hold
25 v-ups with bamboo
For the WOD – snatch . Had to do 2 separate sets of wallballs (10 total)
Hang Power Snatch
4@85
3@95
2@100
1@105
PR is 110# so to jump to 115# wasn’t happening. Got bar to a hang and psyched myself out. Need one pound weights!!
WOD rx’d weight, 14# WB, Box jumps with step downs 15:46
Penalty WB’s were questionable height. Great to see Karen & Cindy at 6am!
Snatch
55-65-70-75-80
WOD 16:48
With 55# and 15 pull-ups 15 ghd’s
Hang Power Snatch up to 95#….wasn’t in a lifting mood today
WOD with a mix of Rx and Rx+
15 HSPU and 15 HRPU
15 C2B and 15 Pull-ups
30 14# WB to 10 ft target
30 20″ box jumps
30 80# push press
30 80# hang power snatch….did 10 penalty wall ball shots
= 18:4?
It is only Wednesday but this week of WODs has been rough
great photo!! calves and quads for daaaaaays
strength hang power snatch 55-65-75-85
wod 14:07
ghds v pullups and 55#, that barbell was slippery!
Nice legs ladies!
Snatch to 65
Made it to 30 Snatched then had to leave for work
6 am is so so much cooler than 4:30/5:30
Strength-Hang Power Snatch
4@135, 3@145, 2@155, 1@165, 1@185, 1@205
WOD Rx’d=12:31
Wod as rx’d = 14:37
WOD
HSPU
Pull ups
Box step / threw in a couple jumps 24
14# WB
65#
Everything was going great then I fell apart on snatches
5 sets of 5 then one set of 4 then had to come back for one :/
Total penalty=30 WB
Opps 21:12
Wod w#75
9:38
HPS up to 85#
WOD with HSPU, CTB and game standard Box jumps. 65# Snatch
20:34
25 WB
agree with Tara, everything felt pretty good til I got to the barbell.
Hang snatch 85-95-100-110(5# pr)
Wod: 12# wall ball to 10′
Did 10 wall balls during the “catch”
17:31
Hang power snatch up to 65#
WOD:
Jumping chest to bar
12# WB
20″ box (1/2 step ups)
45# bar
17:42 w 2 drops (10 added WBs)
Strength – Hang Power Snatch
4@140
3@160
2@180 (f#2)
1@190
1@200(fx2-frustrating)
Wod RX
15:59
+5wb – Snatches 2 sets of 15
HPS
55-65-75-85-85 (did not go for max reps or 1RM)
WOD Rx until those WB’s at the end (9′)
Fell apart. Sorry, Nooners for the bad language…
Under 23:00
HPS
4@75
3@80
2@95
1@100
1@115 (should have went heavier)
Wod rx – 17:02 (hands super tender)
Hang Snatch
4X145
3X155
2X165
1X175
WOD rx
11:33
Hang power snatch
4@75
3@85
2@95
1@105
Failed 115 a few times…first time attempting this heavy of a load on anything so far
WOD w/HSPU, reg pull ups, 9’target WB
19:53?
10 wall balls
Looking good, ladies!
Backyard
30-20-10
Snatch 75#
Wb shots
Pushups
10:04
Strenght Hang Power Santch
115-165-185-205
WOD RX+
18:17
Snatches 12-10-8 with huge resting water breaks between
HPS
Up to 105#
WOD rx’d
17:55
20 penalty WB
Natalie & Cindi, you look amazing!!
Strength
(4)35# (3)45# (2)55# (1)65#
Wod w/ HRPU, PU’s, 14#WB, Box step-ups, 55#S2O, 35#HPS w/5 WB Penalty
14:58
****TEAM SYDNEY****
Strength to 150#
WOD rx+
23:19
20wb penalty
Hot Mamas!!!!
Strength:
4@115
3@135
2@155
1@175
1@185(previous pr)
1@205pr, felt really good. Think this snatch thing is finally clicking.
Wod Rx+: 19:28 would not have finished if it wasn’t for the 5:30 crew. Thanks for the push guys!
Fin @ 185
Wod rxd w/ hspu and 30in box jumps:
12:29
+ 15 wallballs
WOD RXd
19:55
15 WB penalty
Strength to 75#
Wod w/ HRPU, 20 PU’s (ripped) & 10 jumping pu’s, 12# WB, Box step-ups, 55#S2O & HPS w/20 WB Penalty
20:45
CrossFit Low Oxygen 9 am
Strength: HPC: 145pr had more and ran out of time.
WOD: 12 min AMRAP
50 DU
2 rope climbs
6 Burpees
3 rds +4 Burpees
CrossFit Breck: 5:30 pm
WOD:
21 15 9
Deadlift
Box jumps
Pull-ups
8:06 rx
Fun Day!
If anyone didn’t purchase a team Sidney shirt and would like a girls M. Let me know. It’s a baby tank.
Strength- 4 @ 65, 3 @ 70,2 @ 75, 1@ 85, tried 90 a few times but failed.
Wod with ghds instead of pull ups. Otherwise rx’d
15:00
15 extra wb
400m cool down jog.