Saturday 150718
For Time:
40 Double Unders
20 Sand Bag Squat Cleans 70/50
20 Box Jumps/Step-Ups 24/20 RX+ 30/24
20 Toes to Bar RX+ 20 Strict T2B
80 Double-Unders
20 Sand Bag Squat Cleans 70/50
20 Box Jumps/Step-Ups 24/20 RX+ 30/24
20 Toes to Bar RX+ 20 Strict Toes to bar
40 Double-Unders
Help us send Will Morales off to LA in style! Royce and Cindi Carter will be hosting a going away party for Will as well as a birthday celebration for Cindi tonight around 7pm. They will have an assortment of adult beverages and light snacks. Please feel free to bring anything additional that you’d like to drink. We look forward to seeing you all there!
Thank you so much everyone for all of your support- you guys are the best!!
CFJ ROCKS!!!
Dupler….keep a positive attitude. You’ll get that first ring dip soon.
Haha oh Jimmy…..yea I have been down lately. But thankfully your wife asked me to be her date for Royce and Cindi’s party tonight. She also informed you’re out of town for 2 weeks! Safe to say my mood has improved. Don’t hurry back Jimbo…..
Push Press
10@ 95#
5@ 105#
1 @ 120#
10@ 95
5@ 105#
3@ 120#
WOD rx’d w/ 35# sandbag
15:40
We all know you have great abs for having 2 kids Dupler.
“Show off “
Push press:
10@ 65#
5@ 75#
1@ 85#
10@ 70#
5@ 80#
1@ 100#
WOD w 35# bag and tripled DUs:
22:43
Right Natalie? I mean with both girls I was back in the gym essentially at full speed within a week! Mind over matter ladies…..
Push Press
10 @ 85#, 5 @ 95#, 1 @ 105# (x2)
Thanks T — could not have don’t that without your push!
WOD modified
20 DU
20 Sandbag SC w/35#
20 BJ 20in
10 T2B (kipping- trying to lose the double swing)
40 DU
20 Sandbag SC
20 BJ
10 T2B
20 DU
13:29
Finished all skipped T2B and DU post WOD and finished within time cap.
Strength:
10@145
5@165
1@195
10@145
5@165
5@195
Wod rx+: 13:08
Push press 10@85 5@95 1@105 x2
Allie the feeling is mutual 🙂 thanks for lifting with me
WOD
18:21
All single single double
Step ups
Strength – Push Press
10@145/5@165/1@185
10@145/5@165/3@195
Wod RX
18:01
Underestimated the sand bags
Sydney, you ROCK!!!! Can’t wait to watch you do your stuff!!!!
Awweeee Dupey! Holy six pack!
CF Breck
3 rounds for time
750 m row
12 DB split jerks 35# in each hand
400 m run w/ 16# med ball
12 KB squat cleans 35#
24:34 rxd
Push press:
(115×10 / 135×5 / 155×1) x 2
WOD: 21:30 – pulled one blatter from Sand bag
Got 1st & last set of 40 dubs unbroken!
Hey Jim, I wouldn’t say Dupler is that close to getting a ring dip just yet. If you notice in todays picture his legs are not showing. Thats because he was standing on a box when I took that picture and I thought he might have better luck finding a date if I made it look like he was really strong.
HAHA!!!!!!
I so proud of you Dupler! You’re almost there, I bet you can hire Breck for one on one session on ring dips to get you there.
Did you oil yourself up Dupler so your muscles will look amazing better??
Ha ha! Breck doesn’t comment much but when he does it a treat!
Oh Karin…they are such a treat aren’t they!? Breck’s funny posts are really a lot like comets. You rarely see one, but when you do it’s a pretty big event!
Can’t wait till the summer of 2018 when Breck is funny again haha oh he’s so clever pssshh!
at the hospital:
3 rounds of the official plus push-ups
1000m row
untimed
hahahahah breck
Georgie …..don’t encourage him! Trust me he won’t give you a discount. You could save that man’s life and he’d give you $20 off next month’s membership!
PP
145-165-185-145-165-195(1)
WOD rx’d
17:26
Nice work Justin