1200m Run
21 Dumbbell (DB) or Kettlebell (KB) Thrusters
3 Over the Box Burpees 24/20″ or 30/24″
800m Run
15 DB or KB Thrusters
6 Over the Box Burpees 24/20″ or 30/24″
600m Run
9 DB or KB Thrusters
9 Over the Box Burpees 24/20″ or 30/24″
400m Run
6 DB or KB Thrusters
15 Over the Box Burpees 24/20″ or 30/24″
200m Run
3 DB or KB Thrusters
21 Over the Box Burpees 24/20″ or 30/24″
Good Luck Sydney!!
Go kill it!!
Good Luck Syd! You got this!!
great photo!!!! go get em syd!
Go get ’em Syd!!!
Have so much fun!!!
Xoxo
Cute pic! Go kill it Sydney!
So excited and proud of you Sydney!!!
Have a great time!!! We all, especially Jaxon, will be cheering for you!!!
Great pic!
Good luck girl! Can’t wait to watch ya!
Good luck Sydney!
For time:
1200m Run
21 Dumbbell (DB) or Kettlebell (KB) Thrusters
3 Over the Box Burpees 24/20″ or 30/24″
800m Run
15 DB or KB Thrusters
6 Over the Box Burpees 24/20″ or 30/24″
600m Run
9 DB or KB Thrusters
9 Over the Box Burpees 24/20″ or 30/24″
400m Run
6 DB or KB Thrusters
15 Over the Box Burpees 24/20″ or 30/24″
200m Run
3 DB or KB Thrusters
21 Over the Box Burpees 24/20″ or 30/24″
34:05 (35# DB’s & 24″ box)
Good luck Sydney!!! You’re going to do great! Love the picture as hope you’re already having a blast 🙂
Good Luck Syd!! Kill it!
Yay Sydney! Can’t wait to watch you annihilate!
Good Luck Sydney:) I know you will do great. Have fun!