Monday 150706
5 rounds for time of:
12 Deadlifts (Men 155 lbs, Women 105 lbs)
9 Hang power cleans, (Men 155 lbs, Women 105 lbs)
6 Push jerks, (Men 155 lbs, Women 105 lbs)
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
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Compare to July 1, 2014.
Saturday 150704
CFJ is Closed Today.
Have a Happy and Safe 4th of July!
If you’d like to order a Team Sydney shirt tomorrow is the DEADLINE! These super soft & comfy t-shirts and tanks are 25.00 a piece and ALL of the proceeds will go to Sydney to help with the expense of her travels to The CrossFit Games. Click HERE to place your order now!
Friday 150703
“Fran”
21-15 & 9 rep rounds of:
Thruster (Men 95 lbs, Women 65 lbs)
Pull-ups
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Compare to December 1, 2014.
We have a full class schedule today but will be closed tomorrow, Saturday, July 4th. Have a happy and safe Independence Day!
Thursday 150702
For time:
70cal Row
60 KBS 55/35lbs RX+ 70/55lbs 55+ 45/25lbs
50 Ab-Mat Unanchored sit-Ups RX+ GHD Sit-Ups
40 Hand Release Push-Ups RX+ Clapping
30 Toes to Bar
20 WallBalls 20/14lbs 10/9′ 55+ 20/10lbs 9′
10 Hang Power Clean to Overhead 135/95 RX+ 165/115 55+ 115/75lbs
5 Burpee Pull-Ups RX+ 5 Bar Muscle-Ups
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HOLIDAY SCHEDULE:
Friday, July 3rd- Normal Class Schedule
Saturday, July 4th- Closed
CrossFit Jenks is so proud to have one of our athletes heading to California next month to compete in the 2015 CrossFit Games! As a way to show our support to Miss Sydney Sullivan and her family, we have partnered with RokFit to create a Team shirt for all of our members to sport! These super soft & comfy t-shirts and tanks are 25.00 a piece and ALL of the proceeds will go to Sydney to help with the expense of her travels to The CrossFit Games.
**This is a pre-order ONLY and the last day to get your Team t-shirt or tank will be Sunday, July 5th. Click HERE to place your order now!
