Thursday 160804
Team WOD: In 2 Athlete teams
For Time:
60 Hang Power Snatch 95/65 MRX 75/55
Run 200m as a team
60 WallBalls 10/9′ 20/14 MRX 20/10 9′
Run 200m as a team
60 T2B
Run 200m as a team
60 G2O (Snatch or C&J) 95/65 MRX 75/55
Run 200m as a team
**One Athlete must be in the Plank Position, while other athlete completes reps. Can’t start
until in plank. Athletes can share reps/split up as they wish.
If a 3 athlete team 2 athletes will work at a time while one is in plank and Reps are 90.
The Veterans today!! Super Seven!!
Power Snatch 100#
Sq Snatch 95#
WOD with the BEAUTIFUL Angie!
MRX and only 30 T2B… Finished!!
WOD w/Ryan and Chase:
Finished T2B’s at 18:00
*I replaced my HPS’s with G2O’s
Strength: 1RM – power snatch + squat snatch
Power snatch – 175
Squat snatch – 155
*
Partner WOD rx with Denver
19:25
Great workout and pace Denver!
Aw, thanks Ali! You’re so sweet.
Thanks for letting me slow you down. 🙂
Power Snatch up to 90
Squat Snatch up to 75
WOD = 20:04
10#WB, 55#Bar, 30 TTB
Yes it was Veteran’s Day @ 5 am this morning! I’m hoping that people didn’t stay away from our class because they didn’t want to be partnered with someone from the “older” crew. 🙂
WOD as Rx’d w/ Stephanie “Speedster” Fielder = 15:36
Thanks for slowing down your runs to my pace!!! 🙂
This week has worn me out and today was just the icing on the cake!!!
Sweated it out with my hottie. Rx 21:36..
Power Snatch 185
Squat Snatch 185
WOD w/ Max
– 16:51
Melted on g2oh, my bad.
Strength
PS up to 80# 85(f)
SS up to 55#
Team with Joan
55# HPS -200, 12# WB -200, T2B -200 in 18 min
Fun Day!
Was so sore yesterday had to have a rest day. So today I tried to blend both training sessions somewhat.
Warm-up
2min AirDyne + Stretches
2min Ski Erg + Stretches
2min Row + Stretches
Build Up to a Heavy Deadlift
10@135-6@185-4@275-2@335-1@385 385 was it today
Back down 3@335-6@275-10@225
Snatch Barbell Training
5 Below Knee High Pulls
5 Snatch Back press
5 Hang Muscle Snatch
5 OHS
1 Squat Snatch E30sec for 6min = 12 lifts 45lbs barbell
Light Squat Snatch Build Up EMOM
1@65-1@65-1@75-1@75-1@75
WOD
3 RFT
6 D-Ball Over Shoulders 100lbs
12Pull-ups
6 WallBalls 20lbs 10’
6 Hang Power Snatch 95lbs
12cal Row
TIME = 10:33
Hope everyone enjoys the team WOD.
Power Snatch: 145# (10# PR)
Squatch: 125# -don’t have a previous 1RM so this will be my starting point 🙂
WOD:
85#
GHD’s in place of T2B
Partnered w/ Mark and Eric. Hit the time cap before starting our G2O’s
Thanks for letting me slow you guys down! Fun class nooners!!
Power Snatch 205
Squat Snatch 185
WOD w/ Tyler
– 16:51
g2oh is where this workout gets tough
Snatch… No PR today
Wod Rx’d w/Calli
38 G2O at time cap
Went ahead and finished on my own
22:33
Denver, a WOD and a baby girl all before 8 am!? Congrats to you and Sarah!
I pretty much shit the bed today. Thanks for being a supportive and patien partner Allie!
CONGRATS Denver and Sarah!!
Max Power Snatch 165#
WOD with Connor -18:50
I Sub’d GHDs for T2B
Wod. Rx’d w/ GHD’s instead of T2B
w/ Mitchell
20:25
Power snatch – 155#
Squat snatch – 165#
WOD with GHD with John – 20:41
Power Snatch – 155#
WOD w/ Dom – 20:41
100 cal bike for time: 5:34
Mod WOD w/ nick
Strict ring dips (20)
Air squats to box (40)
Strict pull-ups (20)
Push-ups (30)
Subbed 500m bike for 200m run
19:06
Toughy, great job Nick!
Wod rx’d w/ Breck:
Breck- 15:32
Zane- 16:02
Strength: power and squat #185
Tough one. Thanks for the push dude. Grasshopper must learn to walk before run.
Nightmare!
21:30 something I think. I died a little so not sure time was relevant.
Wod rx with hodgie
Strength
Worked up to moderate weight with power and squat snatch.
WOD w/ Dusty R.
18:50
Strength to 95. failed 100. No problem today
Wod with Daniella! Has a great time.
At 48 g2of when time hit.
20:19
Great job Daniella great T2B!
Strength up to 95# Failed 100# several times.
Thanks for teaming up with me Dana! I loved the push!
1RM Snatch
195-205-230(PR)-240(PR2)
Partner WOD RX
15:44
SS to 100# (5# PR)
155 PS
165 SS