August 6, 2016 18 Comments / Workout of the Day (WOD) / By Breck Saturday 160806 For Time: 21 OHS 95/65 MRX 75/55 15 C2B Pull-Ups 9 HSPU MRX 2/4″ Rise 15 OHS 9 C2B Pull-ups 21 HSPU 9 OHS 21 C2B Pull-ups 15 HSPU **RX+ = All Strict HSPU and C2B Post time to responses.
Ali August 6, 2016 at 9:21 am OHS up to 135# Thruster up to 135# MOD WOD w/ 65# & pull-ups Did HSPU’s on set of 9, Strict press for 15 & 21. 12:24 Reply
Jessica August 6, 2016 at 10:33 am Thruster up to 145# that felt heavy enough today! OHS up to 165#..should have left myself a little more time to try 175#…made a quick attempt after time cap but failed split jerk. WOD w/butterfly C2B and strict HSPU’s 7:56 Reply
Allie August 6, 2016 at 11:12 am No thruster today OHS up to 135# (10# PR) Wod Rx’d (Thin black mat on HSPU) 15:14 Great workout! Reply
Max August 6, 2016 at 11:14 am Ohs 165-185-215-235-275 (pr) Thruster 165-215-255-275-305(f) Wod subbed CTB for GHD, forearms and hands weren’t having it from y/d 10:36 Reply
Samantha August 6, 2016 at 11:21 am No thruster, I think we did a 1RM 2-3 weeks ago? 170 I think OHS 115-135-145-165-185-200(f), jerked it but was too shaky to squat PR from 3/4 years ago was 210 WOD w 65# 21 OHS 8 C2B PLU 9 strict HSPU 15 OHS 8 c2b 21 strict HSPU 9 OHS 8 c2b 15 HSPU 27:39 (50% of time was HSPU) Reply
Samantha Morgan August 6, 2016 at 11:22 am Strength: OHS 130# (5# PR), 135#(f) WOD: 65# OHS, Pullups, & 65# mix of strict/push press/push jerk 12:36 Reply
Samantha Morgan August 6, 2016 at 11:33 am Congrats on your PR, Daniella! So fun lifting with you 🙂 Reply
Dan August 6, 2016 at 12:06 pm Thruster and OHS 165 WOD with 95, c2b, 1 abmat strict hspu 20:56 Reply
OHS up to 135#
Thruster up to 135#
MOD WOD w/ 65# & pull-ups
Did HSPU’s on set of 9, Strict press for 15 & 21.
12:24
Thruster
up to 145# that felt heavy enough today!
OHS
up to 165#..should have left myself a little more time to try 175#…made a quick attempt after time cap but failed split jerk.
WOD w/butterfly C2B and strict HSPU’s
7:56
Thruster: 165# / 175# fail
OHS: 175# (PR)
WOD RX: 14:05
OHS up to 235#
•
WOD as rx’d with kipping HSPU:
6:57
No thruster today
OHS up to 135# (10# PR)
Wod Rx’d
(Thin black mat on HSPU)
15:14
Great workout!
Ohs
165-185-215-235-275 (pr)
Thruster
165-215-255-275-305(f)
Wod subbed CTB for GHD, forearms and hands weren’t having it from y/d
10:36
No thruster, I think we did a 1RM 2-3 weeks ago? 170 I think
OHS
115-135-145-165-185-200(f), jerked it but was too shaky to squat
PR from 3/4 years ago was 210
WOD w 65#
21 OHS
8 C2B PLU
9 strict HSPU
15 OHS
8 c2b
21 strict HSPU
9 OHS
8 c2b
15 HSPU
27:39 (50% of time was HSPU)
OHS up to 225#
—
WOD. RX +
12:25
Strength: OHS 130# (5# PR), 135#(f)
WOD: 65# OHS, Pullups, & 65# mix of strict/push press/push jerk 12:36
Congrats on your PR, Daniella! So fun lifting with you 🙂
Thruster and OHS
165
WOD with 95, c2b, 1 abmat strict hspu
20:56
Thruster: Up to 185#
OHS: Up to 155#
Thruster/OHS
Up to 165
Wod rx 95#
12:00
OHS participated
Wod RX
Kipping HSPU and C2B
14:30
Kickboxing 75 minutes!
Sprint Subday tomorrow at 8am at the Jenks track!
Also, sprint Sunday.
205 OHS