August 6, 2016

Saturday 160806

For Time:
21 OHS 95/65 MRX 75/55
15 C2B Pull-Ups
9 HSPU MRX 2/4″ Rise
15 OHS
9 C2B Pull-ups
21 HSPU
9 OHS
21 C2B Pull-ups
15 HSPU
**RX+ = All Strict HSPU and C2B

Post time to responses.

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18 thoughts on “August 6, 2016”

  1. OHS up to 135#
    Thruster up to 135#
    MOD WOD w/ 65# & pull-ups
    Did HSPU’s on set of 9, Strict press for 15 & 21.
    12:24

  2. Thruster
    up to 145# that felt heavy enough today!
    OHS
    up to 165#..should have left myself a little more time to try 175#…made a quick attempt after time cap but failed split jerk.
    WOD w/butterfly C2B and strict HSPU’s
    7:56

  3. Ohs
    165-185-215-235-275 (pr)

    Thruster
    165-215-255-275-305(f)

    Wod subbed CTB for GHD, forearms and hands weren’t having it from y/d

    10:36

  4. No thruster, I think we did a 1RM 2-3 weeks ago? 170 I think

    OHS
    115-135-145-165-185-200(f), jerked it but was too shaky to squat
    PR from 3/4 years ago was 210

    WOD w 65#
    21 OHS
    8 C2B PLU
    9 strict HSPU
    15 OHS
    8 c2b
    21 strict HSPU
    9 OHS
    8 c2b
    15 HSPU

    27:39 (50% of time was HSPU)

  5. Strength: OHS 130# (5# PR), 135#(f)
    WOD: 65# OHS, Pullups, & 65# mix of strict/push press/push jerk 12:36

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