August 17, 2016

Wednesday 160817

“Full Throttle” by DB

4 RFT:
-40 Doubles
-2 Squat Snatch 95/65 RX+ 135/95 MRX 75/55
-250m Row
-2 Squat Snatch 95/65 RX+ 135/95 MRX 75/55
**REST 1min after each round

Post time to responses.


23 thoughts on “August 17, 2016”

  1. Beautiful strong women! Awesome pic ladies!
    Strength Sq Snatch
    65-75-85-90-90 (worked on staying tight second time)
    WOD w/ 70#
    13:22 – 4:00 = 9:22

  2. Strength: 2 TnG Squat Snatches
    95-115-125-135-135(failed second rep)

    WOD w/115 and 0.6(km?) Assault Bike:
    *Rope bearing got stuck again. Switched to Ski Mogul Jumps during Round 2*

  3. Thanks ladies!!! I remember this partner WOD and thinking to myself “would she just slow down a little so I can breathe, lol!” Stephanie has an unbelievable engine!!! 🙂

    Strength up to 95#

    WOD as Rx’d+ w/ 95# = 14:45 – 3 = 11:45… + squat snatches = not so much fun. 🙁

  4. 2rm squat snatch
    85,95,100,105,110, tried 120(failed 2nd rep)
    Wod rx+ w/ 95#
    14:02-3= 11:02… Many missed snatches today

  5. CFJ, I need your help! I live in KC but have been working in Tulsa for the past 6 months and long story short, I’m looking for a finished basement, garage apartment, or bedroom to rent while I’m in town. I’m only in town from Monday evening-Thursday and literally need a place to eat dinner, sleep and shower before work.

    Not sure if anyone has a room for rent or promising leads, but I’m in need of an affordable place to stay.

    My number is (785) 230-4854, feel free to call or text. Thank you all so much!

  6. 2 rep TnG SS
    By far the heaviest I’ve squat snatched in about 2 years

    WOD w 95# and 0.6km on bike

    Rd 1 3:27 min

    Rd 2 4:40 min

    Rd 3 5:40 min

    15:52 was end of 3rd round, that was plenty for me

  7. CrossFit Portland

    30min AMRAP

    30 cal row
    30 cal airdyne (the assault bike is so much better, airdyne is HORRIBLE)
    30 air squats
    15 bar dips on a wobbly bar dip station
    30 push-ups

    3rds even
    broke up air squats/dips/push-ups into 3x 10/5/10

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