Did DT yesterday, so just went through the motions today and kept it light with 55#
I did 6 rounds with C2B practice and push-ups on Parallette bars. Active recovery day.
CF Jenks was smoking hot this Saturday morning. Great job. Has to be one of the best Saturday morning full of classes I have ever had at CF Jenks. You all ROCK and ROCK HARD!!
Strict Press = 6@115 – 5@125 – 4@135 – 3@145 – 1@155
WOD = 3 Ring MUs, 6 SDHP@95lbs, 6 HSPU
RXd = 6rds +11reps
Man it was all HSPU that put a whippin’ on me, all else unbroken. I will keep the Faith and keep training!
Great Job again CF Jenks.
Rest and recover and be ready for next week!
Strict press:
100/110/115/125/140
WOD RX (95#): strict press rds 1,2 & 5, HSPU rds 3&4
5 rounds + 2 muscle ups
Strict Press
105-115-125-130-140
—
Wod. Rx’d w/ring MU, 95#, strict HSPU
8 rounds
Strict Press:
6@115
5@125
4@135
1@145
WOD as Rx’d w/Bar MU’s and Strict Press:
5 rds + 2 MU’s
*Started with one ring MU then switched to bar MU’s
I got my first 4 ring MU’s today. Thank you all for being so supportive!
Strict press
95-105-115-115-125
Wod w/ bar MU and hspu
5 + 3 bar MU
SP to 135#
WOD w/mix of ring & bar MUs, 95#, HSPU
5rds
Strict Press
6@137, 5@147, 4@157, 3@167, 1@177
WOD as rx’d with ring MU
4 rounds + 1 MU
Did DT yesterday, so just went through the motions today and kept it light with 55#
I did 6 rounds with C2B practice and push-ups on Parallette bars. Active recovery day.
Strict Press — up to 155#
WOD w/ C2B/ring dips and HSPU
7 rounds + 1 C2B
Strength up to 155#
Wod Bar MU and HSPU
Some where around 7 rounds, bad counting technique.
SP
6@135
5@140
4@150
3@155
1@175
wod w/ RMUs and HSPUs
5 rds
CF Jenks was smoking hot this Saturday morning. Great job. Has to be one of the best Saturday morning full of classes I have ever had at CF Jenks. You all ROCK and ROCK HARD!!
Strict Press = 6@115 – 5@125 – 4@135 – 3@145 – 1@155
WOD = 3 Ring MUs, 6 SDHP@95lbs, 6 HSPU
RXd = 6rds +11reps
Man it was all HSPU that put a whippin’ on me, all else unbroken. I will keep the Faith and keep training!
Great Job again CF Jenks.
Rest and recover and be ready for next week!
Strict Press w/ Mer (based on 110#)
6@ 75
5@ 85
4@ 90
3@ 95
1@ 100
WOD w/ 3 C2B & 3 ring dips, 65# & strict press
6 Rounds + 1 C2B
Did 30 sec hold elbows in straddle pos, couch stretch and failed at the bridge 🙁
Good job, Saturday crew!
Strict Press:
6@73#
5@78
4@85
3@90
1@95
Mod WOD:
Some MU attempts /C2B & dips
SDHP@65
HSPU
5 rounds
Congrats Kevin on your MU! You just don’t stop! Way to go!