“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.” – Greg Glassman
“Don’t paint a dirty car” (on hiding poor form with more weight and/or speed)
“Stick to the basics and when you feel you’ve mastered them it’s time to start all over again, begin anew – again with the basics – this time paying closer attention.” – Greg Glassman
“Don’t paint a dirty car” (on hiding poor form with more weight and/or speed)
Nice tips DB!
No sprint Sunday today, we’re out of town!
21-18-15-12-9-6-3:
Row (calories)
Burpees
11:25
Rest 15 minutes
21-18-15-12-9-6-3:
Burpees
KB Swings (55#)
10:46