August 2016

10 RFT:
-1 Power Snatch 95/65 RX+ 135/95 MRX 75/55
-3 Hang Power Snatch
-6 C2B Pull-ups RX+ 3 Ring MUs MRX 6 Pull-ups
-8 Over Bar Burpees

Post time to responses.

“Double Duel” by DB

6min AMRAP:
-Row 1000m MRX Row 800m
-Max Reps Squat Cleans 115/80 RX+ 155/105 MRX 95/65
Rest 3min
6min AMRAP:
-Run 800m MRX Run 600m
-Max Reps Hang Squat Cleans 115/80 RX+ 155/105 MRX 95/65
**Athletes can start with either the Row or Run AMRAP then switch.

Post rounds and reps to responses.

3min AMRAP:
– 3 S2O 155/105 RX+ 185/125 MRX 125/85
– 6 Ring Dips RX+ Muscle-up into 6 Dips MRX 6 Bar Dips
-30 Double Unders
Rest 2min
3min AMRAP:
– 3 S2O 155/105 RX+ 185/125 MRX 125/85
– 6 Ring Dips RX+ Muscle-up into 6 Dips MRX 6 Bar Dips
– 3 Bar Facing Burpees
Rest 2min
3min AMRAP:
– 3 S2O 155/105 RX+ 185/125 MRX 125/85
– 6 Barbell Push-Ups MRX Push-Ups
-30 Double Unders
Rest Exactly 2min and strip barbell
“FINISHER”
– 1min Max Reps Barbell S2O 45/35lbs

Post results for each AMRAP and “Finisher” to responses.