August 2016

For Time:
21 OHS 95/65 MRX 75/55
15 C2B Pull-Ups
9 HSPU MRX 2/4″ Rise
15 OHS
9 C2B Pull-ups
21 HSPU
9 OHS
21 C2B Pull-ups
15 HSPU
**RX+ = All Strict HSPU and C2B

Post time to responses.

“The Golden Grip” by DB

5 RFT:

5 Burpee Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″ Step Ups OK
5 Left Arm Russian Swings 55/35# RX+ 70/55# MRX 20/12
100m KettleBell Farmer Carry Left Arm (can jog)
5 Left Arm Russian Swings
5 Right Arm Russian Swings 55/35# RX+ 70/55# MRX 20/12
100m KettleBell Farmer Carry Right Arm (can jog)
5 Right Arm Russian Swings
50 Double Unders MRX 35 Double-Unders

Post time to responses.

Team WOD: In 2 Athlete teams

For Time:
60 Hang Power Snatch 95/65 MRX 75/55
Run 200m as a team
60 WallBalls 10/9′ 20/14 MRX 20/10 9′
Run 200m as a team
60 T2B
Run 200m as a team
60 G2O (Snatch or C&J) 95/65 MRX 75/55
Run 200m as a team

**One Athlete must be in the Plank Position, while other athlete completes reps. Can’t start
until in plank. Athletes can share reps/split up as they wish.
If a 3 athlete team 2 athletes will work at a time while one is in plank and Reps are 90.

12min AMRAP:
6 Deadlifts 275/175 RX+ 315/215 MRX 245/145lbs
12 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18″
12 Pull-Ups RX+ 6 Bar Muscle-Ups
12 cal Row

Post rounds and reps to responses.

2min AMRAP:

5 Power Cleans 115/80 MRX 95/65
5 Strict Press 115/80 MRX 95/65
5 Barbell Push-Ups MRX 5 Push-ups

Rest 2min

3min AMRAP:

7 Power Cleans 115/80 MRX 95/65
7 Push Press 115/80 MRX 95/65
7 Barbell Push-Ups MRX 7 Push-ups

Rest 3min

2min AMRAP:

5 Power Cleans 115/80 MRX 95/65
5 Push Jerk 115/80 MRX 95/65
5 Barbell Push-Ups MRX 5 Push-ups