August 8, 2016

Monday 160808

3min AMRAP:
– 3 S2O 155/105 RX+ 185/125 MRX 125/85
– 6 Ring Dips RX+ Muscle-up into 6 Dips MRX 6 Bar Dips
-30 Double Unders
Rest 2min
3min AMRAP:
– 3 S2O 155/105 RX+ 185/125 MRX 125/85
– 6 Ring Dips RX+ Muscle-up into 6 Dips MRX 6 Bar Dips
– 3 Bar Facing Burpees
Rest 2min
3min AMRAP:
– 3 S2O 155/105 RX+ 185/125 MRX 125/85
– 6 Barbell Push-Ups MRX Push-Ups
-30 Double Unders
Rest Exactly 2min and strip barbell
“FINISHER”
– 1min Max Reps Barbell S2O 45/35lbs

Post results for each AMRAP and “Finisher” to responses.

DSC_1355

38 thoughts on “August 8, 2016”

  1. 1RM Push press and jerk
    Worked up to 175#
    *
    WODs as rxd except did parallel bar dips
    1st AMRAP- 2rds
    2nd AMRAP- 3 rds + 3 S2O
    3rd AMRAP- 2rds
    *
    “Finisher”: S2O 70 reps w/ 45# bar in 1 min

  2. Push Press: Up to 195# (20# PR)
    Power Clean: 200# (5# PR)

    WOD as Rx’d:
    1 – 2 rds + 2 Rings Dips
    2 – 2 rds
    3 – 1 rd + 6 Barbell Push-Ups

    Finisher: S20 54 reps w/45# bar in 1 min

  3. Push Press up to 115#
    Push Jerk up to 125#

    WOD w/85#, parallette dips, regular push ups

    1: 2 rds
    2: 3 rds
    3: 1 + 17 d/u

    Finisher: S2O w/35# = 40

  4. Way to get after it 5am and 6am classes. You helped get me pumped up and ready for a great week. Keep on training Hard, yet Smart and of course training to Survive! David makes those Bar MUs look easy cheesy!!
    Push Press = 195
    Split Jerk = 205
    WOD RXd = 3 – 3+1 – 3
    Barbell burnout = 42

  5. Did strength wrong I think…..I did strength for the max of the combo of 1 PP + 1 Jerk up to 135#.

    WOD as Rx’d

    #1 – 3 Rounds (117 reps)
    #2 – 3 + 1 Dip (40 reps)
    #3 – 3 + 2 Barbell Push-ups (122 reps)

    = 279 reps

    Finisher = 44 reps

  6. It was great to be back after my travels.

    Push Press: 205#
    Push Jerk: 215#

    WOD’s (sub 60 singles for 30 du)
    1: 2x
    2: 1x +3S2O&6 ring dips
    3: 2x +3 S2O
    Barbell burnout = 35

  7. Push Press to 245 (pr), didn’t do jerks because of knee

    WOD 1 rx+ until failed MU on round 2 and just did the ring dips
    2 rounds

    WOD 2 rx’d
    2 rounds

    WOD 3 rx’d
    1 round + 21 du

    Barbell burnout
    lost count but not many

  8. 40/5’7″/170

    16 Minutes to establish 1RM Push Press and Split Jerk
    Push Press-135/185/205/225/245/255
    Split Jerk-135/185/205/225/245/255/275/300

    WOD
    Rx+
    AMRAP#1=3 Rounds (117 reps)
    AMRAP#2=3+3 S2O (39 reps)
    AMRAP#3=3+1 S2O (118 reps)
    “Finisher”=41 reps
    Total reps=315

  9. Push press 205#

    WOD w/barbell push instead of dips
    3 rounds
    2 rounds +10DU
    2 rounds +23 DU

    Finisher
    45 reps

    Altitude making me stronger.

  10. Push press 130#
    Split jerk 145#
    Matched my PRs
    WOD 105#
    Round 1 – bar dips 1r + 6 dips
    Round 2 – Parrolette bars 2r + 3 dips
    Round 3 – reg push ups 1r + 13 du
    Finisher: 47 s2oh

  11. Push Press
    185-205-255(f)-255(f)-265

    Split Jerk
    185-255-265-285-305

    WOD Rx

    #1: 3 + 3 S2OH
    #2: 3 + 3 S2OH
    #3: 3 even

    Finisher: 31

  12. Wasn’t too pleased with my PP form as I got heavier so I will concentrate more on form going forward.

    Split Jerk: 205 (10 PR 🙂 )

    WOD: 115#

    #1: 3 + 1 S2O

    #2: 4 even

    #3: 2 + 3 BB PU’s (rope broke during my first round on this AMRAP so that threw me off a bit)

    FINISHER: 35 (that kicked my tail)

  13. Strength = Assult bike 220 Cal 15min
    WOD w185#Power Clean instead of S2O
    1. 2rds + 1
    2. 3rds
    3. 1rd + 6 Push ups
    No finisher (back)

  14. Push press
    105-115-120-125 (tie pr) 130(f)
    Split jerk
    125-125-145-155-160 (5# pr) 165 (f)
    Wod as rxd
    Round 1: 3 + 1 s2o
    Round 2: 2 + 1 burpee
    Round 3: 3 + 1 s2ohq
    Burnout: 45 reps

  15. Strength
    Push press up to 185#
    Split jerk up to 205#

    Wod w 135# & bar dips
    1. 2rds + 4 dips
    2. 2rds + 2 dips
    3. 3rds

    Finisher
    S2O w 45#
    17
    Shoulders were smoked from doing 50 burpees for time
    right before class

  16. Push Press 215#
    WOD w/125 and alternating
    single unders and double
    1-2 rounds + 2 Ring dips
    2-3 rounds
    3-2 rounds + 12 DU
    Finished – 33 S2O

  17. Push press: up to 205#
    Split Jerk: up to 245#

    WOD. w/155# & MU into dips
    1 – 3 rnds + 1 S2O
    2 – 3 rnds + 3 S2O
    3 – 2 rnds + 8 DU

    Finisher: 38 S2O

  18. Push press up to 205#

    WOD w/ 155#, ring dips and dubs 1st rd and 60 singles 3rd rd

    1 – 2 rounds + 3 S2O
    2 – 2 rounds + 6 Ring dips
    3 – 2 rounds + 6 barbell push ups

  19. Push press up to 230#
    Split jerk 230#
    WOD w/ 155#
    1 – 2 rounds + 6 ring dips
    2 – 3 rounds
    3 – 2 rounds + something can’t remember where I stopped.

  20. Push press: 185#
    Split jerk: 205# (pr)

    WOD: RX w/ muscle ups into ring dips

    1: 2 rds + 4 ring dips
    2: 2 rds + 3 s2O
    3: 2 rds + 3 s2o

    Finisher: 42 reps

  21. PP
    115-135-155-165-185(f) pr is 195
    PJ
    185-195-200(f) pr is 225

    wod w 125# and 3 instead of 6 dips/ push-ups

    2+1 s2o
    1+1 dip (bar dips)
    2 even

    Finisher 37 w 35# bb

  22. 150cal bike: 8:51 (100cal in 5:44)

    Mod WOD
    3 strict C2B
    6 ring dips
    10cal bike
    2 + 1 dip

    3 strict c2b
    6 ring dips
    9 push-ups
    2 even

    3 strict pull-ups
    6 ring dips
    10 cal bike
    1 + 6 dips

    Finisher: handstand hold for time
    40 secs

  23. Today’s WOD: MRX
    1 RM Push Press 175# failed twice at 185#(f)

    1st- 2 reps
    2nd- 3 reps
    3rd- 2 reps

    Core Development:
    2 min High Plank; 1 min RHH Plank
    1 min LHH Plank; 2 min Low Plank

  24. Samantha Morgan

    Strength
    Push Press: 120# – PR by 5#
    Push Jerk: 140# – I think that’s at least a 5# PR
    Was okay w/not trying anything heavier on those lifts

    WOD
    With Rx’d weight, let’s just go with “participated”.

    Finisher: 30 reps

  25. Strength:
    Push press 2@225 1@265(PR)-pounds
    Split jerk 1@298 1@308(PR)-13 pounds

    WOD RX+ (without the MU on the first rep)
    1st: 3 rounds
    2nd: 3 rounds 3 S2O
    3rd: 2 rounds plus 6 BB push ups

  26. Samantha Morgan

    *According to my records, I’ve done 130# on PC/PP complex, so 120# isn’t a PR. Should’ve gone heavier 🙁

  27. Push Press up to 165 lbs
    Push Jerk up to 175 lbs, failed 185. PR is 190 :/

    WOD RX+
    AMRAP 1: 2 rounds + 10 doubles
    AMRAP 2: 2 rounds + 3 dips
    AMRAP 3: 2 rounds + 3 barbell push ups

    Max s2o: 47

  28. Push Press: 80#
    Push Jerk: 85#

    WOD W/55# and shallow bar dips, 15 singles and 5 doubles first rd, then
    did 60 singles rd 3

    AMRAP 1 = 2 rds + 3 S2O

    AMRAP 2 – 2 rds + 3 S2O + 2 over the bar buripees

    AMRAP 3 – 2 rds + 3 S2O and 4 push ups

  29. PP 215# (5# pr)
    SJ 225# (15# pr)

    WOD w/155# & MU into dips
    AMRAP 1 – 3 rds + 1 PP
    AMRAP 2 – 1 rds + 4 dips (did 6 burpees each rd…)
    AMRAP 3 – 2 rds

    finisher…15 in 30sec and called it.

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