April 2017

April 25, 2017

Tuesday 170425

ATTENTION: Due to the construction in the parking lot, we are asking that you pull in to the drive just to the North of our entrance and park in the lots between the buildings to the Northwest of CrossFit Jenks (You may also park along that roadway next to the buildings). There is a marked off walkway for you to make your way to our building.

We greatly apologize for this inconvenience and appreciate your patience as we make it through this transitional period. Please let us know if you have any questions or concerns.

“Jackie”

For time:

1000 meter row
50 Thrusters (Men 45 lbs, Women 35 lbs)
30 pull-ups

Post time to responses.

Compare to October 22, 2014.

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April 25, 2017 Read More »

April 24, 2017

Monday 170424

ATTENTION: Due to the construction in the parking lot, we are asking that you pull in to the drive just to the North of our entrance and park in the lots between the buildings to the Northwest of CrossFit Jenks (You may also park along that roadway next to the buildings). There is a marked off walkway for you to make your way to our building.

We greatly apologize for this inconvenience and appreciate your patience as we make it through this transitional period. Please let us know if you have any questions or concerns.

“Grateful Dead” by DB

For Time: 

-800m Row
-8 Bear Complexes 115/80 RX+ 135/95 MRX 95/65lbs
-600m Row
-6 Bear Complexes
-400m Row
-4 Bear Complexes
-200m Row
-2 Bear Complexes

Post time to responses.

DSC_0924

April 24, 2017 Read More »

April 22, 2017

Saturday 170422

ATTENTION: Due to the construction in the parking lot, we are asking that you pull in to the drive just to the North of our entrance and park in the lots between the buildings to the Northwest of CrossFit Jenks (You may also park along that roadway next to the buildings). There is a marked off walkway for you to make your way to our building.

We greatly apologize for this inconvenience and appreciate your patience as we make it through this transitional period. Please let us know if you have any questions or concerns.

2017 Qualifier Workout 1

For time:
100 dumbbell snatches 80-calorie row
60 burpees
40 muscle-ups

M 50-lb. dumbbell F 35-lb. dumbbell

OR

2017 Qualifier Workout 2

Beginning on a 4-minute clock, complete as many reps as possible of:

25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Post workout and results to responses.

DSC_2003

April 22, 2017 Read More »

April 21, 2017

Friday 170421

ATTENTION: Due to the construction in the parking lot, we are asking that you pull in to the drive just to the North of our entrance and park in the lots between the buildings to the Northwest of CrossFit Jenks (You may also park along that roadway next to the buildings). There is a marked off walkway for you to make your way to our building.

We greatly apologize for this inconvenience and appreciate your patience as we make it through this transitional period. Please let us know if you have any questions or concerns.

2017 Qualifier Workout 3

21-15-9 reps for time of:

Shoulder-to-overheads
Chest-to-bar pull-ups
M 135 lb. F95lb.

OR

2017 Qualifier Workout 4

2 rounds for time:
10 Deadlifts
20 Deficit handstand push-ups
30 Front squats
M 315 lb. / 4.5-inch deficit / 95 lb. F 225 lb. / 3-inch deficit / 65 lb.

Post workout and time to responses.

DSC_1987

April 21, 2017 Read More »

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