April 2017

For Time:
-10 R Arm KB Hang Clean and S2O
-10 L Arm KB Hang Clean & S20
-200m Run or Row
-20 KBS 55/35# RX+ 70/55# MRX 45/25#
-200m Row or Run (opposite of last)
-15 R Arm KB Hang Clean and S2O
-15 L Arm KB Hang Clean & S20
-200m Run or Row (opposite of last)
-30 KBS
-200m Row or Run (opposite of last)
-20 R Arm KB Hang Clean and S2O
-20 L Arm KB Hang Clean & S20
-200m Run or Row (opposite of last)
-40 KBS

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ATTENTION: Due to the construction in the parking lot, we are asking that you pull in to the drive just to the North of our entrance and park in the lots between the buildings to the Northwest of CrossFit Jenks (You may also park along that roadway next to the buildings). There is a marked off walkway for you to make your way to our building.

We greatly apologize for this inconvenience and appreciate your patience as we make it through this transitional period. Please let us know if you have any questions or concerns.

2 RFT:
-600m Run
-15 HSPU MRX 2/4″ Rise
-40 Doubles
-30 Anchored Sit-ups RX+ 30 GHD
-15 T2B
Rest 3min after 1st round

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“Tax Collector Cindy & the IRS”
20min AMRAP:
-1 Squat Snatch 135/95 RX+ 165/115 MRX 95/65
-5 Pull-Ups
-10 Push-Ups
-15 Air Squats

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Speed Rounds For Time:
Round 1=
-15 SDHP 95/65lbs MRX 75/55lbs
-10 Box Jumps 24/20″ MRX 20/18″
-15 Hang Power Clean (HPC)
-10 Box Jumps
-Row 250m
Rest 2min/Add Wt
Round 2=
-10 Pwr Clean 145/95lbs MRX 105/65
-15 Box Jumps 24/20″ MRX 20/18″
-Row 250m
-15 Box Jumps
-10 HPC
Rest 2min
**Repeat Rd 2 & Rest 2min/decrease Wt**
**Then Repeat Rd 1 & compare times**

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