June 3, 2017

Saturday 170603

Based on Regional Event 2 2017

21-15-9 Reps For Time:
– Power Snatch 115/80 or DB/KB Snatch 53/35 RX+ Dumbbell Snatches 80/55 MRX 95/55 or KB/DB 45/25
– Ring Dips MRX Bar Dips

Post time to responses.

DSC_2147

22 thoughts on “June 3, 2017”

  1. 10 mile run
    DB snatches
    40-45-50-55-60 (failed 65#)
    Wod rx +
    10:30
    Thanks for the push girls, fun sweaty morning!
    Going to miss my cfj family <3
    Hope to be back on random saturdays depending on school schedule 🙂 much love to you all!

  2. Strength: DB Snatch
    3@50
    3@55
    2@65
    2@60
    1@80
    1@100 (right arm only)

    WOD Rx w/55# DB:
    6:11

    Core development

  3. Power snatch:
    3 DB @ 80#
    3 DB @ 80# + 3 @ 135#
    2 @ 165#
    2 @ 165#
    1 @ 185# + 1 DB @ 100#
    1 @ 205#

    Wod rx’d w/ 55# DB
    5:48

  4. DB snatches
    just went up to 55#…little shaky on left arm
    WOD w/50#DB
    7:47
    Core development
    Quick 1 mile run through neighborhood before baby girl woke up!
    Georgie i’m going to miss you…wishing you nothing but the best on ur new adventure! I’ll be coming to visit once ur schedule slows down and drop in at Koda with ya! See ya soon :))

  5. Powerful picture! Great job Breck!

    And Georgie, we will miss your pretty face and perky personality! Congratulations!
    Hope to see you at CFJ on some Saturdays.

  6. A little bro sesh with Dave at the hotel gym

    Warm up on TruForm runner
    Squat 5×5 @ 135#
    Bench 5×5 @ 95#

    4 rounds of 25 sit-ups and 5 push-ups
    I’m pretty sure there were some dumbells involved as well.

  7. 2, 60# DBS, 70# DBS x 3
    2, 80# DBS x 2
    2, 80# DBS x 1
    RX with strict full range of motion bar dips.
    14:19 (dips took forever)

  8. If your looking for a competition partner, the guy (Nick) pictured is a machine.
    He did “Murph” back to back in 30 and 38 minutes, last Saturday.

  9. DB snatches up to 60#. 65# got in my head…F.
    Yesterday’s WOD: Based off 2017 Reg. event 1:
    800m run: 3:34
    10 rds of
    4 HSPU
    8 CTB
    12 squats
    20:34
    No vest, felt great.

  10. Georgie, I’m so proud of you and excited for this journey. Your CFJ family loves you and is behind you 100%. Keep us posted and kick butt. I’ll miss lifting with you, but I know you’ll be back!

  11. AMRAP in 20 minutes: 1 burpee (jump to plate), 1 ground to overhead with a plate, 1 hollow rock, 2 burpees, 2 ground to overhead with a plate, 2 hollow rocks, 3 burpees, 3 ground to overhead with a plate, 3 hollow rocks, 4, 4, 4, and so on…

    G2O – 45# plate
    13 rounds + 6 burpees

    Rest 2 minutes:

    60 DB snatches (45#)

    Rest 1 minute:

    100 doubles (unbroken)

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