June 2, 2017

Friday 170602

Based on Regional Event 1 2017

For Time:
– 800m Run RX+ 1200m Run
Then, 10 Rounds RX+ 12 Rounds:
– 4 HSPU RX+ Strict HSPU MRX 2/4″ rise
– 8 C2B MRX Pull-Ups
– 12 AirSquats

**RX+ wear a 20/14lb weight vest if able”

Post time to responses.

DSC_2086

14 thoughts on “June 2, 2017”

  1. Front squats
    3×10@105#
    WOD rx+ w/14# vest
    22:18
    All rds unbroken! If only I could run..
    First 5am class I have been to in a WHILE..great seeing u all!

  2. Back Sq 3 sets of 8-10 reps @ 70-80%
    10 reps w/ 125# (60%)
    MOD WOD
    900m row
    10 rds-
    4 HSPU w/ 2 ab mats
    5 pull-ups
    12 air squats
    18:28

  3. Front squat @ 205#
    10-8-8

    Wod w/ pull-ups
    ~23:22

    All pull-ups and HSPU unbroken, except for 1 hspu I fell

    First time getting that many HSPU in a wod! Woot!

  4. Front squat: 3×10 @ 165#

    WOD: 1200M run, 10 rds 4 kipping HSP, 8 C2B,12 squats.
    Time: 20:21

    4th day In a row – exhausted.

    You nooners are OK, fun group

  5. Front squat @ 165#

    800m Row
    then, 12 rounds (mod ~ 2 WC’s for HSPU)

    10 rounds @ 20:59

    12 rounds @ 24:24

  6. Back squats
    3sets 8 reps@285

    Wod as RX+ strict HSPU/20lb vest
    Everything unbroken
    22:53

    Went into the pain cave today great job Georgie way to go even more on that vest your a beast good job everyone fun Friday

  7. Front squats
    3 sets of 10@115#
    Wod rx +
    Accidentally wore a 20# vest -that’s what I get for not weighing it before hand 😉 no wonder those c2b were so so hard!!
    And I did kipping vs strict hspu
    Made it to 7 rounds + 3 c2b
    Sweaty one.. well done 4:30, great work Chad!

  8. Front squats
    3 set of 10 @ 115
    WOD: HSPU w/2ab mats, everything else RX, plus 16# vest
    Made it to 6 rounds + 7 C2B

  9. Front squat
    10@ 135
    2 sets of 10 @ 140

    Wod
    Ran 800m with 12lb vest
    9 rounds + 3 hspu
    Hspu with 2 abmats until round 7 then did one, then added 1 5lb weight under 1 abmat for rounds 8 and on. Did pull ups instead of c2b.

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