35 thoughts on “June 5, 2017”

  1. Strength: Deadlifts @87% (345#)
    2-2-2-2-2-2 (last set were singles)

    WOD w/115#:
    6:51

    30 GHD’s for time:
    0:58

    Stretching

  2. Deadlifts 6×4 @ 185#

    WOD MRx = 10:49

    30 GHD in 1:09
    25 hollow rocks
    Stretches: straddle, splits, mod couch stretch, back bends (ouch!)

  3. Strength: All sets of 4
    335/385/385/385/385/385

    Wod Rx:
    5:15

    Core development:
    30 ghd- 1:16 (might’ve done 40, lost count)

  4. No deadlifts for me today..still working with tweaked back from couple weeks ago..Casually rode assault bike during strength instead
    WOD
    10 rds for time
    10 wallballs
    10 pull ups
    9:47
    Everything unbroken..wanted to work a weakness of mine so what better way than 100 total wallballs!
    50 unanchored military sit ups not for time
    Rest of core and stretching completed

  5. Happy Birthday, Nicole! Hope you have an awesome day!

    Deadlift
    295 x 3
    315 x 2
    315 x 2
    335 x 2
    335 x 2
    *just did five sets

    Wod Rx:
    8:49

    nice work redfearn – way to dish out that humble pie to me today! Fun noon class!

  6. Strength: Deadlift

    3@365#-395#-415#-435#-455#-475#

    WOD Rx:
    5:49 couldnt hold it together the last 2 sets of pushups, super broken

  7. Happy Birthday Nicole!!

    Deadlift: no rx rep scheme or %. 10 @ 225, 10 @315 for 3 sets.
    *
    WOD as rx’d: 8:20

  8. Deadlift
    6 sets of 4@405 no belt which is a great accomplishment for me
    Wod as RX+
    6:57
    DL unbroken push ups were a different story around round 7 good job everyone

  9. Drop in at Crossfit 405
    18 min amrap
    10 bj’s
    10 s2o (75#)
    10 t2b
    10 hpc
    10 cal row
    5 rounds + 16 reps
    HAPPY BIRTHDAY NICOLE!!!!

  10. Thank you so much for all the birthday love, CFJ!! It’s been a great day!

    Did this one solo before the 4:30 class…
    WOD Rx’d
    8:42 or 9:42- started a minute in and can’t remember!

    Great job, evening crew!

  11. DL W/ Mere-bear! She went easy on me..
    5 sets of 2×250#
    1set of 3×250#
    WOD rxd: 10:12
    Fast DL and push-ups slowly killed me.
    Core completed
    1 mile run: 8:09

Leave a Comment

Your email address will not be published. Required fields are marked *