June 26, 2017

Monday 170626

For Time:
-400m Run
-20 KB Goblet Squats 55/35# RX+ 70/55# MRX 45/25#
-400m Row
-20 KBS
-200m Run
-10 Goblet Squats
-200m Row
-10 KBS

Post time to responses.

DSC_2399

35 thoughts on “June 26, 2017”

  1. Strict Press
    3 @ 75
    2 @ 85
    1 @ 95
    1 @ 100
    1 @ 105 (f)
    BS
    5 @ 125
    3 @ 145
    1 @ 165
    1 @ 185
    1 @ 195 (f)
    Wod rx’d
    9:23

  2. Strict Press: Up to 165#
    Front Squat: Up to 275# (25# PR; 250# since 8/8/2016)
    Back Squat: Up to 325# (10# PR; 315# since 6/12/2017)

    WOD w/35#:
    7:49

  3. Strength:
    1 rep max
    Strict press = 165# (10# pr)
    Back Squat = 290# (25# pr)

    WOD as rx’s: 9:30

    Really good to see the 5:00 a.m. class again!

  4. Fun class today – great to see you DB!!

    Strict Press: 145# (5# PR)
    Back Squat: 245# (ties PR)

    Wod Rx
    8:28 (everything unbroken which was the goal).

  5. SP 75-85-95-100(pr)102(pr)
    FS 95-115-145-165-175-185(or) 195(pr)

    WOD 7:50
    Realized halfway through the work out that I was only using a 30#kb because I had used a lighter one during the warm up. Ugh!

  6. Split jerk up to 275#, 10# PR
    Front squat up to 275#, ties PR (failed 305#)
    Back squat up to 335# (20# PR)

    Wod rx’d
    8:19

  7. Strength
    Strict press up to 170#
    Front Squat up to 285#


    Wod RX
    7:40
    Last row went 250 as a penalty for coming in through the front door.

  8. Split jerk up to 165 (PR)
    Back squat up to 215 (met PR)
    Wod 8:20
    Great lifting with my girls Allie and Amber!

  9. SJ 105 125 145 165 175 (PR)
    BS 145 175 195 215 (I think I might have been shy of depth on the last one)

    WOD RX 9:36

  10. Split Jerk
    3@135#
    2@155#
    1@185#
    1@205#
    1@225# Failed

    Front Squat
    3@135#
    2@185#
    1@215#
    1@235# Failed
    Failed@225#

    WOD
    Rx
    Time: 10:32

  11. Split Jerk
    3@135#
    2@155#
    1@175#
    1@185#
    1@205#

    Front Squat
    3@135#
    2@185#
    1@215#
    1@235#
    Failed@245#

    WOD
    Rx
    Time: 7:22

  12. 30A Crossfit

    4 Rounds for Time

    20 Push Ups
    20 Front Squats (95#)
    20 Push Press
    30 Unachored Abmat Sit-ups

    16:58

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