27 thoughts on “June 27, 2017”

  1. Bench: 235 max
    Deadlift: 405 max
    *
    WOD as rx’d except did 36 lateral barbell ski jumps for DU
    4 rounds + 9 HRPU
    *
    Plank holds, 60 GHD sit-ups & 60 GHD ext

  2. Deadlift: Up to 405# (10# PR; 395# since 3/5/2017)
    Bench Press: Up to 245# (10# PR; 235# since 11/4/2016)

    WOD Rx:
    3 rounds + 22 reps (22 DU’s)

    Core Development

  3. Bench Press 5-3-1-1 @ 65-85-95-100
    (my old PR from 2011 is 105…struggled to get this 100 today)

    Deadlift: 5-3-1-1- @ 155-175-195-205-215

    WOD Rx
    2 rds + 1 push up

    30 sec L-sit
    100m plate pinch (10# recycled)
    200m farmer carry (20# kbs)
    1 min low plank hold

  4. Bench press: 275# (10# PR)
    Deadlift: 335# (20# PR)

    WOD (skier jumps, hrpu, 225# deadlift)
    3 rounds + 20 skier jumps

  5. Fun noon class today!

    Bench: 225# (ties PR)
    DL: tried too big of a jump to get that elusive 400#…..and failed it. I will keep trying!

    Wod Rx

    4rds + 2 DU’s

  6. Battleship Crossfit

    Strength: Push Jerk

    5×165
    5×195
    3×225
    3×255
    1×285
    1×285
    1×285

    WOD

    15-12-9-6-3

    S2O (135#)
    Burpee Box Jump Overs (24″)

    6:23

  7. Bench
    125-135-145-155(PR)-165(f)-160(f)
    Deadlifts
    Stopped at 205#
    WOD rx’d
    5 rds+10 hand release push ups

  8. Bench
    225
    Deadlift
    5@405 3@435 1@455(50lbpr) 0@465 0@475 will get it next time

    Wod as RX’D
    4 rounds 11 HRPU

  9. Bench: up to 275# (f@285)
    DL: Up to 335 (f@355)

    WOD Rx’d: 3 rounds + 23 DUs
    (only did 18 DUs in first two rounds, so had to do an extra 36 after round 3)

  10. Deadlift up to 285# (pr)
    Bench up to 127# (pr)

    12 du attempts 1st rd/36 singles 2nd rd, air squats for hrpu, 155# deadlifts
    2 rounds completed

  11. Bench press 255# (20 # PR)
    Deadlift 435# (80# PR). Could have got 455# ran out of time. Next time for sure.

    WOD Rx w/18 DU (really getting them down now)
    4 rounds and 5 push-ups

  12. Crossfit Springfield
    Pause Squat
    8 sets various rep scheme
    Up to 145, Failed 155


    Wod RX
    21-15-9
    Hang Squat Snatch 75#
    Alt Overhead Lunges
    5:06

    Rest 5 Mins

    3 RFT
    50 DU
    50′ sled push with 5 45# Plates
    9:43

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