June 2017

June 10, 2017

Saturday 170610

Based on Regional Event 4 2017

For Time: 
-6 Wall Walks RX+ 60ft (30’/30′) Handstand Walk MRX 4 Wall Walks
-10 T2B
-10 Deads 275/185 RX+ 315/215 or Double DB/KB Deads 150/105 MRX 225/155
-6 Wall Walks RX+ 60ft (30’/30′) Handstand Walk MRX 4 Wall Walks
-12 T2B
-12 Deadlifts
-6 Wall Walks RX+ 60ft (30’/30′) Handstand Walk MRX 4 Wall Walks
-14 T2B
-14 Deadlifts
-6 Wall Walks RX+ 60ft (30’/30′) Handstand Walk MRX 4 Wall Walks
-16 T2B
-16 Deadlifts

Post time to responses.

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June 10, 2017 Read More »

June 9, 2017

Friday 170609

Based on Regional Event 3 2017
For Time:
-50 DB/KB OH Lunges (alt/stationary) or 100- ft. DB/KB OH Walking lunges 53/35 DB/KB RX+ 80/55 DB or 70/53KB MRX 45/25
-100 Doubles
-50 Wallballs 20/14 10/9′ RX+ 30/20 10/9′ MRX 20/14 9′
– 5 Rope Climbs 15′ RX+ 10 Rope Climbs 15′ MRX 5 at 10′ or 3 at 15′
-50 Wallballs 20/14 10/9′ RX+ 30/20 10/9′ MRX 20/14 9′
-100 Doubles
-50 DB/KB OH Lunges (alt/stationary) or 100- ft. DB/KB OH Walking lunges 53/35 DB/KB
RX+ 80/55 DB or 70/53KB MRX 45/25

Post time to responses.

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June 9, 2017 Read More »

June 8, 2017

Thursday 170608

For Time: 
-9 Power Cleans 135/95 RX+ 155/105 MRX 115/75
-18 Military Anchored Sit-Ups RX+ 18 GHD MRX 18 Anchored sit-ups
-9 cal Row or 9cal A Bike
-15 Power Cleans
-30 Military Anchored Sit-Ups RX+ 30 GHD MRX 30 Anchored sit-ups
-15 cal Row or 15cal A Bike
-21 Power Cleans
-42 Military Anchored Sit-Ups RX+ 42 GHD MRX 42 Anchored sit-ups
-21 cal Row or 21cal A Bike

“FINISHER”

-7min to Establish a 1RM Power Clean immediately after completion of WOD 2 scores = WOD Time a 1RM

Post time and “finisher” to responses.

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June 8, 2017 Read More »

June 7, 2017

Wednesday 170607

3 RFT:
-15 Over Box Jumps 24/20″ MRX 20/18″
– 9 S2O 115/75 RX+ 135/95 MRX 95/65
– 6 Bar MUs MRX 6 Burpee C2B Pull-Ups

Post time to responses.

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We have had many of you reach out for information regarding the rezoning meeting for the future home of CrossFit Jenks and we are so grateful! If you would like to come show your support by attending the meeting, you are more than welcome, but please don’t feel obligated. 

*The Planning Commission meeting is this Thursday the 8th at 7:00 p.m in the Council Chambers at Jenks City Hall. 

June 7, 2017 Read More »

June 6, 2017

Tuesday 170606

For Time: 

-800m Run
-16 Back Squats 135/95 RX+ 165/115 MRX 115/75
-600m Row
-12 Front Squats
-400m Run
-8 Back Squats
-200m Row
-4 Front Squats
-200m Run
– 2 Back Squats
– 400m Row
– 4 Front Squats
-600m Run
– 6 Back Squats
-800m Row
– 8 Back Squats
**Bar is on floor for squats, can start with the run or row portion**

Post time to responses.

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June 6, 2017 Read More »

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