August 11, 2017 22 Comments / Workout of the Day (WOD) / By Breck Friday 170811 9min AMRAP: – 9 Hang Power Snatch 115/80 RX+ 135/95 MRX 95/65 – 6 Bar Facing Burpees – 4 Muscle-Ups MRX 4 C2B Pull-ups Post rounds and reps to responses. August 11, 2017 Read More ยป