August 21, 2017
Monday 170821
14min AMRAP:
Buy-in – 800m Run or 2km A Bike
Then
-5 Power Clean 135/95 RX+ 165/115 MRX 115/75
-7 HSPU MRX 7 HRPU
-7 Hang Power Clean
-35 Doubles
Post rounds and reps to responses.
Monday 170821
14min AMRAP:
Buy-in – 800m Run or 2km A Bike
Then
-5 Power Clean 135/95 RX+ 165/115 MRX 115/75
-7 HSPU MRX 7 HRPU
-7 Hang Power Clean
-35 Doubles
Post rounds and reps to responses.