August 17, 2017

Thursday 170817

9min AMRAP:
-9 Deadlifts 135/95 RX+155/105lbs MRX 115/75
-7 Hang Power Cleans
-5 S2O
-3 Bar Muscle-ups or 3 Burpee Pull-ups

Post rounds and reps to responses.

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August 17, 2017 Read More ยป