August 25, 2017
Friday 170825
3 RFT:
-20 KettleBell Swings 55/35lbs RX+ 70/55lbs MRX 45/25lbs
-5 Burpee Box Jumps/Step-ups 24/20″ RX+ 30/24″ MRX 20/18″
-15 WallBalls 20/14 10/9′ MRX 20/10 9′
– 5 Squat Snatch or 5 Power Snatch to OHS 95/65 RX+ 135/95 MRX 75/55
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