August 22, 2017

Tuesday 170822

For Time:
-21 Front Squats 95/65 RX+ 115/75 MRX 75/55
-21 Pull-Ups
-21 S2O
Rest 2min
-15 Thrusters
-15 Pull-ups
Rest 1min
-9 Front Squats
-9 Pull-Ups
-9 S2O
Rest 30sec
-6 Thrusters
-6 Pull-ups
-3 Front Squats
-3 Pull-Ups
-3 S2O

Post total time minus 3:30(rest) to responses.


Come help send off Dana and give her well wishes tomorrow evening (Wednesday) as she embarks on her new journey to Buffalo, NY with her fiancé Jeff. The upstairs of Georges is reserved for the evening. Plan to be there around 7:30pm!